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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul 

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It seems everywhere you look these days someone is talking about mindfulness. It’s a very trendy topic in the media right now and I see it everywhere: Instagram, Facebook, TV and on the cover of magazines with catchy captions like 5 Ways To Be More Mindful… It’s great that it has become so popular, however, there’s […]

Mindfulness 101: How to Get Started

Mind Body

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Just the other day I was chatting with some folks who’ve recently moved to the island and after introducing myself, my new friends inquired about naturopathic medicine and asked me, “What do you think is the healthiest diet?” First, let me say that I get asked this question ALL THE TIME and I don’t blame […]

What’s the Healthiest Way to Eat?

Lifestyle

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Fall is upon us and that means that cold and flu season is too! It’s around this time that I start getting questions from my patients about what they can be doing to help support their immunity during this change of season. Well today I’m sharing 5 ways you can support your immune system this […]

Top 5 Best Ways to Support Your Immunity This Fall

Wellbeing

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I’m a big believer in the power of a positive morning ritual. Though mine have evolved over the years, especially since my son was a baby, there are 5 elements that I swear by for not only keeping my self-care in check, but also for helping me create a calmer, more joyful life day to […]

My Top 5 Morning Rituals To Empower You

Lifestyle

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Ah, September! For me, having been in school forever, September was always my ‘new year’. The start of a new academic year, fresh planner and school supplies (yup, I’m totally a nerd who loves school supplies!), a fresh start – I just love this time of year. Though, I’m no longer in school (thank god! […]

The Secret to Your Success, is Found in Your Daily Routine

Lifestyle

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Summer is here and for many of us that means we will be travelling. Since moving to Turks and Caicos, I fly a lot (aside from a boat it’s the only way off the island!) And I have adopted many travel tips to maintain my wellness so I can be at my best and enjoy […]

My Top 5 Travel Hacks: How to feel well & zen while you travel

Lifestyle

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Hi Friends,  As you know, my family and I are in the middle of moving from Toronto, Canada, to the Turks and Caicos Islands. It’s an exciting move that has us on the edge of our seats as we embark on this dream journey together. As you would expect with a move like this there has […]

Simplify Your Life: My 7 Day Simplicity Challenge

Lifestyle

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