open post
These are unprecedented times. Yup, it’s been a little crazy lately across the globe to say the least. I don’t know about you but I’m no expert in navigating a global pandemic. I’ve definitely had my moments full of fear and uncertainty. Like you, I’ve been moving and adapting to the latest; I know many people […]
open post
Last week I wrote all about how the female menstrual cycle is an incredible resource of inherent body wisdom that offers us the opportunity to tap into our feminine superpowers in a life altering way fostering our well-being; if you missed Part 1 you can read it here. Today I want to continue the conversation and […]
open post
Growing up I didn’t think a lot about my cycle. To be honest it felt more like an afterthought most of my life, it was something that happened and I ‘got through it’ discreetly every month. I would take pain killers and try to go about my life as per usual, just as it was […]
open post
Health and healing is not just about eating right, exercising and taking supplements or medications. Just as you are much more than just a physical body, health and well-being extends far beyond the physical as well. True health and well-being comes from nurturing the interconnection and balance of mind, body and spirit — our whole selves […]
open post
When I was in my early twenties I had a miraculous healing experience that altered the trajectory of my life. I know this may sound kind of crazy, but it’s true. I was in my last semester at Dalhousie University in Canada and was finishing my undergraduate degree in science and had picked up an […]
open post
It seems everywhere you look these days someone is talking about mindfulness. It’s a very trendy topic in the media right now and I see it everywhere: Instagram, Facebook, TV and on the cover of magazines with catchy captions like 5 Ways To Be More Mindful… It’s great that it has become so popular, however, there’s […]
open post
I remember the first time someone suggested to me that maybe there was a gift to be discovered in my experience of being ill; I thought they were mad. In fact, I was f*$ing furious. How could anyone possibly suggest that being covered head to toe with red, scaly lesions that were so painful and […]
open post
Just the other day I was chatting with some folks who’ve recently moved to the island and after introducing myself, my new friends inquired about naturopathic medicine and asked me, “What do you think is the healthiest diet?” First, let me say that I get asked this question ALL THE TIME and I don’t blame […]
open post
I was in yoga class this past Saturday and the yoga teacher said something that truly resonated with me. I was twisted up like a pretzel in eagle pose trying not to lose my balance, when she said to the class, “Let your body be your teacher.” Hearing those words immediately caused me to tune […]
learn more
and online courses
It's time for you to feel better
I'm teaching you all my secrets with my
