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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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I was in yoga class this past Saturday and the yoga teacher said something that truly resonated with me. I was twisted up like a pretzel in eagle pose trying not to lose my balance, when she said to the class, “Let your body be your teacher.”  Hearing those words immediately caused me to tune […]

Let Your Body Be Your Teacher

Mind Body

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I don’t know about you but I love a good story. Stories have tremendous power in our lives though we don’t always realize it. We often turn to them for encouragement, understanding and insightfulness about our journey as humans. But just as story has the power to build us up and make us feel courageous […]

From Blissful to Fearful: The Power of Story

Mind Body

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A lot of us have the belief that there are good and bad emotions. Good emotions are things like happiness, joy and curiosity. Bad emotions are things like anger, shame and sadness. We have been taught and socialized to believe that we shouldn’t feel any of these negative emotions or worse still express them – […]

Feel It to Heal It: Why Our Emotions Are Key To Our Healing

Mind Body

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I believe that developing a daily spiritual practice is the cornerstone to health. Why? Because taking the time to daily tune-in and connect with yourself sharpens your intuition, calms the mind and the body and helps to create a sense of peace and positivity in one’s life – even in the midst of stress. The […]

How To Create Your Own Spiritual Practice & Why It’s Essential

Mind Body

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We’ve all been there. Someone has said something, we’ve seen something on social media or something happens that triggers us to feel fear, shame or anxiety and it sends us into an emotional tail spin. It’s not fun and surely not how we had hoped to spend our day but it happens. So rather than […]

What To Do When You Get Emotionally Triggered

Mind Body

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Hi Friends! Can it be that tomorrow is October already?! I don’t know about you, but it’s been a challenging month! It felt like life was coming at me on all fronts with one challenge after another and it was beginning to wear on me. When difficulties arise it’s often tempting to fall into the “why […]

What Do You See?

Mind Body

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My husband and I decided we would treat ourselves for Valentine’s Day early and spend a day at the spa. I had been looking forward to our time away for weeks. I craved the time to completely zone out and indulge in some much-needed rest and relaxation. However, on the day, as we were sitting […]

Beat Stress, Naturally

Mind Body

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One of the biggest ways I have learnt to love myself is by taking better care of myself. Sadly, many of us do not make our self-care a priority. We are rushed with to-do lists bursting, stressed to the max and it seems like there is never enough time… especially for self-care. I was always someone […]

Self Care 101

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