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Restorative and nourishing, bone broth is everywhere these days and understandably so. It’s affordable, packed with nutrient dense minerals, age-defying collagen, and easy to make at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Bone broth (or stock) is an ancestral food that’s been around for ages, literally. […]
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Growing up I didn’t think a lot about my cycle. To be honest it felt more like an afterthought most of my life, it was something that happened and I ‘got through it’ discreetly every month. I would take pain killers and try to go about my life as per usual, just as it was […]
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Just the other day I was chatting with some folks who’ve recently moved to the island and after introducing myself, my new friends inquired about naturopathic medicine and asked me, “What do you think is the healthiest diet?” First, let me say that I get asked this question ALL THE TIME and I don’t blame […]
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My husband and I just finalized our summer plans this past weekend and I will be embarking on 8 different flights this summer. Yowza! 😬 That’s a lot of flying! I don’t know about you, but flying can take its toll on my skin. There’s nothing worse than getting off a flight feeling and looking […]
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Living in the Caribbean, having a clean effective sunscreen on hand is key to protect both myself and my family from too much sun. And since May is Melanoma Awareness month, let’s talk sunscreens, shall we? I feel like I have tried so many different brands; some have been great, others not so much… So […]
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I was online and I saw the Huffington Post’s article about German photographer and model Silvana Denker and her mission to spread #bodylove. On the streets of Berlin, Denker photographed eight women of different body shapes, sizes and ages in nothing but their underwear and bras. The photos are part of a new series entitled #Bodylove – a public showing […]
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A lot of people ask me about what they can eat to help their skin or tips to look younger. We spend so much time, energy and money on what we put onto our skin, let’s talk about what feeds beautiful healthy skin from the inside out. It all starts with what we put into our bodies. If […]
