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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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It’s a rainy day here on island and I’m craving warm and cozy soup. This one fits the bill for both my taste buds and my health. Full of anti-inflammatory and anti-microbial herbs and spices this Curried Butternut Squash Soup is delicious and tastes like fall in a bowl! I will often make up a […]

Curried Butternut Squash Soup

Recipes

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This traditional Chinese medicine soup is used to strengthen and cleanse the body and build immune defences to prevent illnesses as the seasons change – a time when many of us are particularly susceptible to colds & flu’s.  This soup is meant to improve your immune system for the coming winter months, not to remedy […]

Change of Season Soup

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I love a good summer salad and this one hits the mark. Not a fan of chickpeas? No problem. Substitute grilled chicken breast, black beans or fish. You can also make different variations of this salad by adding roasted sweet potatoes or squash or even beets. The sky is the limit!  Yield: 2 servings Prep […]

Summer Buddha Bowl

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Finding fresh organic cherries is rare on our little island, so when a friend messaged me that our grocery store had some I immediately rushed there and bought 3 baskets! Then the task was eating them – what a dilemma I know… This recipe is by far a family favourite of all the ways to […]

Cherry Frangipane Tart

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This is hands down my favourite smoothie recipe. It’s full of antioxidants, healthy fats, plant-based protein and it tastes amazing. I’ve been having this smoothie for breakfast for the last 4 months almost daily and I’m not sick of it yet! Have it for breakfast or a post-workout meal, it’s filling and the protein, fibre […]

Pineapple Mint Green Smoothie

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Summer is upon us and as the temperature outside heats up I’m craving light, fresh food and this raw zucchini noodle pesto bowl fits the bill. Packed full of vitamins and nutrients including healthy fats and plant-based protein, it satisfies both your palate and your nutritional needs. Enjoy! Prep Time: 15 minutes Makes 3-4 servings […]

Zucchini Noodle Pesto Bowl

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Since going dairy free I admit that I really miss cheese – especially parmesan. On occasions when I’m craving the cheesy, nutty taste and texture of parmesan I’ve found this plant-based almond version to satisfy my taste buds. It’s easy and takes only a few minutes to make and will last up to 2 weeks […]

Easy Almond Parmesan

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It’s Halloween and my sweet tooth is craving something special like these delicious Pumpkin Cupcakes. I love them frosted or not with a cup of tea or try my Golden Chai Latte. Gluten free and vegan they are the perfect seasonal treat! Prep Time 10 minutes + 25 minutes Bake Time Servings: 12 Cupcakes Cupcake […]

Pumpkin Cupcakes with Nutmeg Buttercream Icing

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Fall is here and that means cozy drinks! Okay, I know I live on a tropical island but my Canadian genes are begging for a little pumpkin spice and all that’s nice right about now, so this Golden Chai Latte on a rainy afternoon will have to suffice 😉 You can make it caffeinated or […]

Golden Chai Latte

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