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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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Hey there, fellow Spiritual Gangsters! We’ve all been there. We’ve all waited for something. An appointment, a flight, someone or something to arrive. Waiting is often regarded as the time spent between one event and another that seems unimportant, a nusance, a waste, the ‘non-event’. When I was in university I felt this way. I felt like I […]

Leave the Waiting Room

Soul Inspiration

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Hi Friends, March has been busy and April is gearing up to be even busier in our household… Lots is happening with my practice and there’s fun and exciting things in the works that I cannot wait to share with you in the coming months! When life gets busy and I feel my stress levels rising, I rely on […]

Embrace Ease

Soul Inspiration

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Hey Friends! There’s a great song called, “Sum of Our Parts” by Mary Lambert that I’ve recently fallen in love with. (You can listen to it here.) The melody is great and she has a beautiful voice but more than that, the lyrics of the song are powerful. The song speaks to the truth that we are more than […]

Be the Rainbow

Soul Inspiration

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Hi Friends, My husband, Mark, and I were out for coffee this past weekend with our three year old son, Odyn. Through the course of our conversation Mark shared with me an inspirational idea that he has been wanting to explore but felt that his fear has been holding him back. I was doing my best to inspire […]

“Muscle up, buttercup!”

Soul Inspiration

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Hey there, fellow Spiritual Gangsters! The holiday season has arrived with all its splendour and giving. And while so many of us are focused on giving to others, I’m here to remind you of the greatest gift you can give yourself… …which is to be yourself.  To let yourself shine unabashedly and to own the truth of who you are. Because guess what? You […]

The Greatest Gift You Can Give Yourself…

Soul Inspiration

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A mentor of mine would often quote Aristotle by saying, “Nature abhors a vacuum.” I took me a while to understand this quote and what my mentor was trying to tell me. Once I got it, it was life changing. Literally.   One thing I have discovered is that you need to make space for the […]

Creating Space for You to Show Up in Your Life

Soul Inspiration

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Hi Friends,  Today I wanted to share with you the story behind my tag line: Love. Heal. Shine. I came up with it when I was rebranding myself and felt that it embodied my message and the process that I love helping others experience.  It also speaks to what I have learnt and experienced in my own life […]

What it Means to Love. Heal. Shine.

Soul Inspiration

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Okay folks, here we go! This is one of my favourite topics to talk about – probably because it is the corner stone of a very important life lesson that has been one of the most important in my life thus far. Today we are going to talk about why it’s not only okay, but […]

Why Being Self-‘ish’ is a Good Thing!

Soul Inspiration

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