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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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Wow! It’s been a pivotal, painful, and highly transformative year so far. I’m not sure about you and what’s been happening in your life, but since COVID hit, life here on our little island (here in Turks and Caicos) has been turned upside down.  I’ve had days when I feel totally at peace and trusting […]

How do you want to spend the rest of 2020?

Soul Inspiration

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These are unprecedented times. Yup, it’s been a little crazy lately across the globe to say the least. I don’t know about you but I’m no expert in navigating a global pandemic. I’ve definitely had my moments full of fear and uncertainty. Like you, I’ve been moving and adapting to the latest; I know many people […]

A Powerful Pivot: how to feel calm and hopeful amid the storm

Soul Inspiration

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COVID-19 (Coronavirus) has been top of mind for many people all over the world and I’ve had many people asking me what they can do to keep their immunity strong. With all the hype that’s out there on TV and online, it’s important to stay informed but also keep things in perspective so you don’t […]

7 Ways to Keep Your Immunity Strong

Wellbeing

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Last week I wrote all about how the female menstrual cycle is an incredible resource of inherent body wisdom that offers us the opportunity to tap into our feminine superpowers in a life altering way fostering our well-being; if you missed Part 1 you can read it here. Today I want to continue the conversation and […]

Reclaim Your Cycle & Fabulous Female Superpowers (Part 2)

Wellbeing

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Growing up I didn’t think a lot about my cycle. To be honest it felt more like an afterthought most of my life, it was something that happened and I ‘got through it’ discreetly every month. I would take pain killers and try to go about my life as per usual, just as it was […]

Reclaim Your Cycle & Fabulous Female Superpowers (Part 1)

Wellbeing

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Health and healing is not just about eating right, exercising and taking supplements or medications. Just as you are much more than just a physical body, health and well-being extends far beyond the physical as well. True health and well-being comes from nurturing the interconnection and balance of mind, body and spirit — our whole selves […]

Why Owning Your Self-Care is Essential for Your Well-Being

Wellbeing

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When I was in my early twenties I had a miraculous healing experience that altered the trajectory of my life. I know this may sound kind of crazy, but it’s true.  I was in my last semester at Dalhousie University in Canada and was finishing my undergraduate degree in science and had picked up an […]

My Miraculous Healing: Introducing The Art of Well-Being Method

Soul Inspiration

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It seems everywhere you look these days someone is talking about mindfulness. It’s a very trendy topic in the media right now and I see it everywhere: Instagram, Facebook, TV and on the cover of magazines with catchy captions like 5 Ways To Be More Mindful… It’s great that it has become so popular, however, there’s […]

Mindfulness 101: How to Get Started

Mind Body

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I remember the first time someone suggested to me that maybe there was a gift to be discovered in my experience of being ill; I thought they were mad. In fact, I was f*$ing furious. How could anyone possibly suggest that being covered head to toe with red, scaly lesions that were so painful and […]

The Opportunity in Illness

Soul Inspiration

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