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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul 

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It seems everywhere you look these days someone is talking about mindfulness. It’s a very trendy topic in the media right now and I see it everywhere: Instagram, Facebook, TV and on the cover of magazines with catchy captions like 5 Ways To Be More Mindful… It’s great that it has become so popular, however, there’s […]

Mindfulness 101: How to Get Started

Mind Body

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I remember the first time someone suggested to me that maybe there was a gift to be discovered in my experience of being ill; I thought they were mad. In fact, I was f*$ing furious. How could anyone possibly suggest that being covered head to toe with red, scaly lesions that were so painful and […]

The Opportunity in Illness

Soul Inspiration

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I was in yoga class this past Saturday and the yoga teacher said something that truly resonated with me. I was twisted up like a pretzel in eagle pose trying not to lose my balance, when she said to the class, “Let your body be your teacher.”  Hearing those words immediately caused me to tune […]

Let Your Body Be Your Teacher

Mind Body

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This traditional Chinese medicine soup is used to strengthen and cleanse the body and build immune defences to prevent illnesses as the seasons change – a time when many of us are particularly susceptible to colds & flu’s.  This soup is meant to improve your immune system for the coming winter months, not to remedy […]

Change of Season Soup

Recipes

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Fall is upon us and that means that cold and flu season is too! It’s around this time that I start getting questions from my patients about what they can be doing to help support their immunity during this change of season. Well today I’m sharing 5 ways you can support your immune system this […]

Top 5 Best Ways to Support Your Immunity This Fall

Wellbeing

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I’m doing research right now about healthy boundaries for an upcoming post (so stay tuned!) and as you’d guess, it’s caused me to become more aware of things that I need to say ‘no’ to in my life. So often saying ‘no’ is portrayed as something negative when really I’ve come to see it as […]

Where Do You Need To Say ‘No!’

Wellbeing

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Today I’m talking about my top 5 calming herbs to reduce stress and help soothe the mind and the body. It’s a timely post because as I write this I am getting ready to go on vacation – I can’t wait! Though I love what I do, I’m looking forward to disconnecting from my phone, […]

5 Calming Herbs to Reduce Stress and Soothe the Mind

Wellbeing

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When I talk to patients one of the biggest things that they struggle with is getting a good night’s sleep. They are either having trouble falling asleep or getting good quality sleep. They wake the next day feeling drained and this gets in the way of their work, their health and effects their entire lives! […]

Your Restorative Sleep Guide: 10 Tips to Help You Sleep Better

Wellbeing

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I’m a big fan of green tea and have been for years. It’s tastes yummy, of course, but what I love even more is the fact that when I am enjoying a cup of green tea, I am also absorbing all kinds of disease fighting goodness! Green tea is a powerhouse superfood. It has a […]

The Health Benefits of Green Tea

Wellbeing

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