featured posts

The art of saying no

The Priority Playbook

The 3-Day Reboot

Freebies to get you started

search this blog

LifestylE

Mind-Body

Soul inspiration

wellbeing

REcipes

browse by category

Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

welcome to the

 blog

open post

I was in yoga class this past Saturday and the yoga teacher said something that truly resonated with me. I was twisted up like a pretzel in eagle pose trying not to lose my balance, when she said to the class, “Let your body be your teacher.”  Hearing those words immediately caused me to tune […]

Let Your Body Be Your Teacher

Mind Body

open post

This traditional Chinese medicine soup is used to strengthen and cleanse the body and build immune defences to prevent illnesses as the seasons change – a time when many of us are particularly susceptible to colds & flu’s.  This soup is meant to improve your immune system for the coming winter months, not to remedy […]

Change of Season Soup

Recipes

open post

Fall is upon us and that means that cold and flu season is too! It’s around this time that I start getting questions from my patients about what they can be doing to help support their immunity during this change of season. Well today I’m sharing 5 ways you can support your immune system this […]

Top 5 Best Ways to Support Your Immunity This Fall

Wellbeing

open post

I’m doing research right now about healthy boundaries for an upcoming post (so stay tuned!) and as you’d guess, it’s caused me to become more aware of things that I need to say ‘no’ to in my life. So often saying ‘no’ is portrayed as something negative when really I’ve come to see it as […]

Where Do You Need To Say ‘No!’

Wellbeing

open post

Today I’m talking about my top 5 calming herbs to reduce stress and help soothe the mind and the body. It’s a timely post because as I write this I am getting ready to go on vacation – I can’t wait! Though I love what I do, I’m looking forward to disconnecting from my phone, […]

5 Calming Herbs to Reduce Stress and Soothe the Mind

Wellbeing

open post

When I talk to patients one of the biggest things that they struggle with is getting a good night’s sleep. They are either having trouble falling asleep or getting good quality sleep. They wake the next day feeling drained and this gets in the way of their work, their health and effects their entire lives! […]

Your Restorative Sleep Guide: 10 Tips to Help You Sleep Better

Wellbeing

open post

I’m a big fan of green tea and have been for years. It’s tastes yummy, of course, but what I love even more is the fact that when I am enjoying a cup of green tea, I am also absorbing all kinds of disease fighting goodness! Green tea is a powerhouse superfood. It has a […]

The Health Benefits of Green Tea

Wellbeing

open post

You exercise, you eat clean nourishing foods, and you’ve cut out sugar – but you still aren’t losing weight. Could your hormones be the reason? I see this a lot in my practice. I have patients who work SO hard to lose weight, and do everything RIGHT, but still no results. Why does this happen? Well for some […]

The Real Reason You Aren’t Losing Weight…

Wellbeing

open post

When I think of March, I think of snow melting, days getting longer and warm spring days on their way! I also think of the words: renew, refresh and awaken. One of the best and most effective ways to do these things for the body is to use hydrotherapy. What is hydrotherapy? Quite simply, it’s […]

Health by Water

Wellbeing

learn more

free resources
and online courses
 

It's time for you to feel better
I'm teaching you all my secrets with my 

Lifestyle

Mind-Body

Soul inspiration

Wellbeing

Recipes

browse by category

search this blog

Natural Beauty