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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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It’s Halloween and my sweet tooth is craving something special like these delicious Pumpkin Cupcakes. I love them frosted or not with a cup of tea or try my Golden Chai Latte. Gluten free and vegan they are the perfect seasonal treat! Prep Time 10 minutes + 25 minutes Bake Time Servings: 12 Cupcakes Cupcake […]

Pumpkin Cupcakes with Nutmeg Buttercream Icing

Recipes

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Fall is here and that means cozy drinks! Okay, I know I live on a tropical island but my Canadian genes are begging for a little pumpkin spice and all that’s nice right about now, so this Golden Chai Latte on a rainy afternoon will have to suffice 😉 You can make it caffeinated or […]

Golden Chai Latte

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Less time consuming than a full apple crisp but still delivering a major ‘wow!’ factor, these Baked Crisp Apples are easy and fun to make with little ones or quick enough to whip up on the fly for an improntu dessert. Top yours with vegan ice cream or whipped coconut cream – YUM! Yield: 4 […]

Apple Crisp Stuffed Baked Apples

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Fresh summer peaches are divine! They are one of my favourite fruits to bake with. This time of year they are in season and can be fund in abundance so why not take advantage and try out this delicious peach cobbler? Yum! Time: 30 minutes prep + 25-30 minutes baking time Yields 8-10 servings Ingredients: […]

Peaches and Cream Cobbler

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I was having a chocolate craving one day and an hour later these Salted Caramel Brownies were born! Dense, chocolaty, sweet with a hint of salted caramel – these babies will satisfy your cravings and then some. There are perfect to take to a BBQ, make ahead for a dinner party or just make as […]

Salted Caramel Brownies

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Now that it’s summer I have a hankering for strawberry lemonade. What goes better with a warm summer afternoon than strawberry lemonade? Well, strawberry lemonade squares – of course! This dessert tastes like summer and with fresh strawberries being abundant this time of year, this is the perfect seasonal dessert to whip up ahead of […]

Strawberry Lemonade Squares

Recipes

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The title might seem a little weird, but trust me this ‘pizza’ is unlike any you’ve ever had! A light dessert or summer treat, it’s bursting with plant-based goodness like fiber, antioxidants, protein and healthy fat. This recipe has quickly become a family favourite as my little guy loves to help me decorate with his […]

Watermelon Pizza

Recipes

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Valentines Day is tomorrow and I have the perfect dessert for you to try. Vegan, no refined sugar and very easy to make, this Raspberry Panna Cotta recipe is that something sweet to help you say I Love You! Happy Love Day! Ingredients: 1 can full fat coconut milk 1/2 cup frozen raspberries 1/4 cup […]

Vegan Raspberry Panna Cotta

Recipes

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It’s summer and that means it’s ice cream time! Here is a plant-based vegan ice cream recipe that is full of healthy fat, potassium, antioxidants, magnesium and tastes delicious. Move over Ben & Jerry’s, there’s a new and improved Chunky Monkey in town! Yield: 6 servings Prep time: 10 minutes + 1.5 hours of freezing […]

Vegan Chunky Monkey Ice Cream

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