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This recipe was inspired by a friend’s awesome Tex-Mex restaurant here on island and utilizes some great fall veggies that are sure to please the palate and give your body all it needs to get through the day. Serve along with some fresh avocado and rice or a fresh salad. Your choice! Just make sure […]
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A frittata that’s delicious and made without any eggs? How can it be?! Yup, it’s true… This frittata is egg-free, chalk full of protein AND it’s delicious. I used asparagus and onions as my veggies but feel free to mix it up and add your favourites. Time: 20 minute prep time + 25-30 minutes bake […]
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Summer is the season of backyard BBQs and get togethers and this simple Tempeh Kabab recipe is perfect for a quick and easy summer night meal. Feel free to add other veggies to the skewers and if tempeh doesn’t tickle your fancy you can substitute with organic tofu cubes. Don’t forget to add the chimichurri […]
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One of my favourite things about summer is fresh herbs from the garden – especially fresh basil. And what better way to enjoy fresh basil than by making a fresh and delicious pesto. YUM! Fresh peas from the farmers market (or better yet from your own garden!) are perfect for this recipe, however frozen are […]
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This veggie burger recipe has quickly become a family favourite. Sure to satisfy even the carnivores in the crowd, this veggie burger is chalk full of plant-based protein and flavour. It’s moist but holds together well, even on the BBQ, especially when you make it ahead and let the burgers chill for a few hours […]
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I love these spring rolls so much that I make this recipe at least once a week. Feel free to make this recipe your own by adding in or switching out different veggies to create a combination that you love! The more colour and flavour the better. Make ahead tip: Cut up all your veggies […]
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Whether you are looking for a healthy Super Bowl chili to feed a large crowd or simply looking for warming comfort food on a cold winter’s day, this recipe is for you! Savoury and smokey this chili hits the spot and is taken up a notch when served with avocado, brown rice, cilantro, diced green […]
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Fall flavours are mouth watering and this soup makes them sing! Savoury squash and sweet apple combine with fragrant spices to make this take on a traditional soup irresistible. Serve alone or with your favourite rice or bread. Enjoy! Yield: 10 servings Ingredients: 3 Tbsp coconut oil 1 large onion chopped 5 cloves garlic finely […]
