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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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I’m doing research right now about healthy boundaries for an upcoming post (so stay tuned!) and as you’d guess, it’s caused me to become more aware of things that I need to say ‘no’ to in my life. So often saying ‘no’ is portrayed as something negative when really I’ve come to see it as […]

Where Do You Need To Say ‘No!’

Wellbeing

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Ah, September! For me, having been in school forever, September was always my ‘new year’. The start of a new academic year, fresh planner and school supplies (yup, I’m totally a nerd who loves school supplies!), a fresh start – I just love this time of year. Though, I’m no longer in school (thank god! […]

The Secret to Your Success, is Found in Your Daily Routine

Lifestyle

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Today I’m talking about my top 5 calming herbs to reduce stress and help soothe the mind and the body. It’s a timely post because as I write this I am getting ready to go on vacation – I can’t wait! Though I love what I do, I’m looking forward to disconnecting from my phone, […]

5 Calming Herbs to Reduce Stress and Soothe the Mind

Wellbeing

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When was the last time you sat and read a book? Sadly, in the era of Netflix binging and social media scrolling, kicking back with a book has become a rare occurrence for many of us. But, as I look forward to taking some time off this summer, I’m also looking forward to curling up […]

My Soulful Summer Reading List: 4 Books to Inspire You

Soul Inspiration

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When I talk to patients one of the biggest things that they struggle with is getting a good night’s sleep. They are either having trouble falling asleep or getting good quality sleep. They wake the next day feeling drained and this gets in the way of their work, their health and effects their entire lives! […]

Your Restorative Sleep Guide: 10 Tips to Help You Sleep Better

Wellbeing

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Summer is here and for many of us that means we will be travelling. Since moving to Turks and Caicos, I fly a lot (aside from a boat it’s the only way off the island!) And I have adopted many travel tips to maintain my wellness so I can be at my best and enjoy […]

My Top 5 Travel Hacks: How to feel well & zen while you travel

Lifestyle

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I believe that developing a daily spiritual practice is the cornerstone to health. Why? Because taking the time to daily tune-in and connect with yourself sharpens your intuition, calms the mind and the body and helps to create a sense of peace and positivity in one’s life – even in the midst of stress. The […]

How To Create Your Own Spiritual Practice & Why It’s Essential

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