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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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This Fennel, Apple and Walnut Salad is perfect for those hot summer evenings when you don’t feel like turning on your stove and want something refreshing and light. Served as a side dish or eaten on it’s own, it’s the perfect summer salad especially when you can source fresh local ingredients. Enjoy! Yield: 4 servings […]

Fennel, Apple and Walnut Salad

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Cinco de Mayo is tomorrow and I will be celebrating with this fresh guacamole on the beach! Whether you are near the beach or not, this recipe will certainly put you in a festive mood served alongside your favourite chips and salsa or serve it along with my Vegan White Bean Chilli and Easy Cashew […]

Cinco de Mayo Guacamole

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This cashew sour cream is easy and is a great addition to chili, tacos or whatever you desire. Substitute the vinegar for maple syrup and omit the sea salt and you have a more sweet version to add on top of your favourite dessert! Yum! Yield: Approx. 3 cups of vegan sour cream Prep time: […]

Easy Cashew Sour Cream

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My family and I went apple picking this past weekend and it was a lot of fun. It’s become a tradition that we go to the same orchard the weekend before my son’s birthday every year. This year we picked two varieties – Wealthy and Silken apples. It was my first time trying both. Wealthy […]

Homemade Applesauce

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