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I’m doing research right now about healthy boundaries for an upcoming post (so stay tuned!) and as you’d guess, it’s caused me to become more aware of things that I need to say ‘no’ to in my life. So often saying ‘no’ is portrayed as something negative when really I’ve come to see it as […]
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Ah, September! For me, having been in school forever, September was always my ‘new year’. The start of a new academic year, fresh planner and school supplies (yup, I’m totally a nerd who loves school supplies!), a fresh start – I just love this time of year. Though, I’m no longer in school (thank god! […]
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Today I’m talking about my top 5 calming herbs to reduce stress and help soothe the mind and the body. It’s a timely post because as I write this I am getting ready to go on vacation – I can’t wait! Though I love what I do, I’m looking forward to disconnecting from my phone, […]
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A lot of us have the belief that there are good and bad emotions. Good emotions are things like happiness, joy and curiosity. Bad emotions are things like anger, shame and sadness. We have been taught and socialized to believe that we shouldn’t feel any of these negative emotions or worse still express them – […]
