It's a Podcast, but it's also

Down-to-earth, uplifting conversations about women’s health, healing, our inherent feminine wisdom and the magic that happens when we seize the power we have to heal our lives.

the Nest podcast

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medicine for the soul.

Because you, my friend, have more power over your health and well-being than you’ve been led to believe and I’m passionate about helping you and others reclaim your sovereignty. 

How to Claim Your Power

How to Care for Your Whole Self

Healing begins when we care for our whole selves — not just the body, but mind and soul too. In the following episodes I'll share with you how you can care for yourself holistically. 

What you'll learn here: 

How to Honour the Feminine

Living in sync with your sacred feminine biorhythms is a game changer. From balancing your hormones, igniting your intuition to finding more peace and calm in your life. I explain it all and so much more. 

Latest Episodes

catch up on the

Hormonal Balance 101

Trust, Surrender and Living an Unfussy Life

The Wisdom Held in Our Bodies and Beyond

Cyclical Living and Energy Management

Alignment and The Healing Journey

Endings, Beginnings
and Consciously Creating Our Lives

         LIKE A TUNE-UP FOR MY                    —    MIND, BODY AND                    

it was

soul.

whole self 

whole self 

—  Alexandra

 WORKING WITH MARYKSA IS LIKE A GIANT                 HER
                 IS ALWAYS ON POINT. 

intuition

exhale.

—  JACQUELINE

 HER PROGRAMS BRIDGE THE                            WORK CREATING THE TRANSFORMATION I WAS                       

inner and outer 

looking for.

—  samantha

         LIKE A TUNE-UP FOR
MY                       — MIND, BODY
                 AND SOUL                    

it was

whole self 

whole self 

—  Alexandra

hey there,

I'm Maryska.

I’m a Naturopathic Doctor and I have been supporting women to heal from the inside out for over 20 years. The work I do is truly holistic in that it treats the whole of you – mind, body and spirit.

My work combines all of my learnings from my medical training, my spiritual journey, my own personal healing, and my continuous education in mind-body medicine, metabolic health, quantum biology, neuroplasticity, and somatic therapy. I combine all of this within my own methodology called the Art of Living. It is the foundation of all the work I do.

want to

feel more 

Grounded and calm?

FREE MEDITATION

I've got you! Give me 7 minutes of your time and I'll show you how resilient your body is! Click below to get your free Earth Connect Meditation. 

GET IT NOW

want to

feel more 

Grounded and calm?

FREE MEDITATION

I've got you! Give me 7 minutes of your time and I'll show you how resilient your body is. Click below to get your free Earth Connect Meditation. 

GET IT NOW

want even more?

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