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Your free online training showing you how to beat overwhelm and reclaim your time and energy so you can feel and look your best.

Priority Playbook

Barely have time to spread your organic almond butter let alone take care of yourself? 

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I'm a naturopathic doctor, wellness expert and spiritual teacher who's passionate about helping you find greater well-being, more joy and create a vibrant, healthy life. 

hey there! I'm

Maryska

Let's Change that!

let's get you started

Your intuition is the compass to get you there
Your health is big picture and goes far beyond the physical
You're your primary caregiver & the foundation of health is built on your self-care


YOU'VE LIKELY ALREADY HEARD THAT BEING PHYSICALLY, EMOTIONALLY AND SPIRITUALLY ALIGNED IS KEY TO REGAINING YOUR HEALTH AND VIBRANCY




Whether you're trying to get pregnant, heal an autoimmune disorder, lose weight or recover from depression or burnout

Whatever your your wellness goal may be




Here's what you might not know


I’m here to teach you how to nourish and care for yourself mind, body and spirit, and reclaim your health and well-being so you can feel how you want to feel...

Healthy. Radiant. Calm. Joyful. Energetic. Inspired. Sexy. Peaceful. Strong. 

Learning how to take care of oneself is indeed an art - knowing what to limit in your life & what to seek more of isn't always so easy to figure out, let alone implement 

That's where I come in

fresh from the blog

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free resources
and online courses
 

It's time for you to feel better
I'm teaching you all my secrets with my 

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