Your free online training showing you how to beat overwhelm and reclaim your time and energy by putting what matters most first.

Priority Playbook

Barely have time to spread your organic almond butter let alone truly take care of yourself? 

read more

I'm a naturopathic doctor, wellness expert and online educator who is dedicated to empowering you to reach your fullest potential and live a vibrant, healthy life. 

hey there! I'm


Let's Change that!

let's get you started

I’m here to teach you how to nourish and care for yourself mind, body and spirit, and reclaim your time and energy so you can feel how you want to feel...

Healthy. Radiant. Calm. Joyful. Energetic. Inspired. Sexy. Peaceful. Strong. 

It’s time to take your power back.

Feel like you’ve lost yourself amid the stress and demands of everyday life?

Yearning to feel energetic, joyful and actually have time to take care of yourself while still being present for your loved ones?

Want to feel good about yourself again and confidently go after what lights you up? 

I'll show you how.

read post

and Miguel

read post

Anna & Nicholas
Get Engaged

read post

A Seattle
Garden Wedding

fresh from the blog

Become a VIP and be the first one to hear about new courses, amazing freebies and get fabulous content like delicious recipes and wellness secretes delivered to your inbox weekly! 

Get on the List

Don't miss a thing