Even if right now...
...you’re feeling deeply uncomfortable in your body and in yourself — with skin flare-ups, extra weight and exhaustion — I want you to know it’s not the end of the line.
Maybe you’ve tried a tonne of things and are feeling like you’ve lost hope that you can heal. Luminous is a way to help you feel whole again and find the freedom in your body that you crave.
Are you ready
for life to change?
Maybe you're longing to heal:
Your skin...
Your stress...
Maybe you're longing to heal:
Your weight...
- You’re done with the creams, lotions and medications that don’t work and have unwanted side effects.
- You’re tired of hiding your skin to fend off comments from everyone asking about it.
- Your skin feels like a never ending mystery and you just want someone to help you finally figure it out.
- You’ve stopped buying clothes because it's no longer fun and you don’t even know what fits or looks good any more.
- You notice that you keep getting bigger and have been told that there’s no way of undoing it because it’s your age, perimenopause, or your hormones and you just have to accept it.
- You’re trying to do everything right, exercise, eat well but the scale doesn’t budge. You wonder what you’re doing wrong and why this isn’t working.
- You feel overwhelmed and constantly on edge. Stress management seems like a joke and you’ve become accustomed to the constant tension in your shoulders.
- You have zero patience for those closest to you and always feel like the bad guy, losing your cool. You wonder what’s happened to “fun you” and if she’s ever coming back.
- You don’t know where your dreams have gone or what brings you joy anymore because you feel so disconnected from yourself.
“I was at a crossroads.”
I was referred to Dr. Maryska when feeling at a crossroads. I’ll never forget that first appointment with Dr. Taylor, I had never felt empathy like that before. The appointment felt like I was in a safe place, and every appointment since that feeling has only strengthened. Our work together has helped me to understand I had been surviving, rather than thriving. She’s helped me to understand and celebrate my own worth and beauty from within. Not only have my personal relationships evolved, but my physical health has improved beyond anything I could have imagined. Dr Taylor has many incredible tools to help women to help themselves, but the most valuable one is her incredible empathy.
— Carolynn
I know what it's like...
To feel deeply uncomfortable in your body.
To have your skin be a constant worry in the back of your mind and source of pain in your life.
To feel like you've lost control of your weight and not feel at home in your body any longer.
To want to press pause and run away from all the stress and overwhelm.
You know your life is meant to be fully lived and you’re craving that freedom.
Luckily, there is a way to have all this WITHOUT endless treatments, Diets or temporary fixes.
You want to look back with no regrets, knowing that you had the confidence, presence and lightheartedness, to embrace every moment.
It’s not about being “perfect”; it’s about feeling confident, free, and ready for life’s precious moments. You’re used to putting your needs last, but lasting joy and confidence can only come when you feel good in your skin.
introducing
LUMINOUS
A 3-month program of real lasting solutions to help you finally feel confident and at peace in your own skin.
LET'S BREAK it DOWN
Here's What You'll Learn
how to
Heal your skin
Whether you're struggling with eczema, psoriasis or acne, you will learn what your symptoms are telling you and how you can create radiant skin from within. You can say goodbye to all the pills and potions and finally heal the root cause of your skin issues.
how to
Release the weight
Shift your metabolism and release unwanted extra pounds for good. You'll learn how your body truly works and how to properly nourish yourself. You'll naturally burn fat and feel more energized and lighter — without deprivation or slugging it out on the treadmill.
how to
Let go of stress
Heal your nervous system so you're more resilient and better able to handle life's everyday stressors. This isn't your typical stress management routine. This deep healing work will leave you feeling calm, rejuvenated and more like your old self again.
how to
Balance your hormones
Live in sync with your body’s natural rhythms. You'll follow my unique healing methodology, The Art of Living, and learn a foundational blueprint for your health and well-being. It will put you back in the driver's seat of your health.
How does this sound?
the results you're going to get:
02.
01.
03.
04.
05.
Yes, I'm in!
You feel the freedom of wearing whatever you want, and getting dressed becomes fun again.
You feel the freedom of wearing whatever you want, and getting dressed becomes fun again.
You feel empowered — unstoppable, because you know how your body works and now have the tools to thrive.
You feel empowered — unstoppable, because you know how your body works and now have the tools to thrive.
Life feels more spacious and joyful — you’re more connected to your loved ones, yourself and what lights you up inside.
Life feels more spacious and joyful — you’re more connected to your loved ones, yourself and what lights you up inside.
You feel the glow of radiant, clear skin, and the confidence from knowing how to keep it that way.
You feel the glow of radiant, clear skin, and the confidence from knowing how to keep it that way.
You’ve let go of the extra weight and feel lighter, sexy — looking and feeling better than you have in years.
You’ve let go of the extra weight and feel lighter, sexy — looking and feeling better than you have in years.
“I feel like I'm back in my own skin again!”
It’s such a pleasure to put clothes on now! To move around and feel comfortable — not bursting at the seams. Maryska has helped me release the extra weight and dive in to discover the root cause of my skin issues. I now see the connection of my skin symptoms and stress. This isn’t a quick fix but a framework to live a harmonious life, to be in harmony with the rhythms of my cycle, the rhythm of being a woman. Maryska has gently guided me and met me where I was at and that has felt really manageable. I’ve never felt it’s been beyond my capacity. Maryska has shown the way, it’s believable and it gives me faith in her and her process. I’m now able to spring out of bed in the morning and sit and concentrate for longer with work, and have greater capacity to mother my children. There’s a level of ease, flow and peace in my body, life and home now that hasn’t been there in a really long time.
— Marisa
“After completing this program I finally started attracting my dream clients.”
Following that one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is.
— shane
hey there!
the expert who gets it.
I'm Maryska
My own vulnerable struggles with psoriasis, being overweight and feeling burnt out have deepened my understanding of the intimate connection between our skin, weight and what’s happening inside of us. This makes me the perfect person to guide you on your healing journey.
more about my story
This isn't medical advice, this is how I live my life.
The perfect blend of sacred and scientific, Luminous is a sophisticated healing framework that’s one of a kind.
I understand what’s needed for transformation because it’s a path I walk daily. What I’ll teach you in Luminous is what has helped me clear my skin, drop over 50lbs and rewire my nervous system creating greater capacity for joy, love and freedom in my life.
My method is a unique blend of evidence based mind-body practices, functional medicine biohacking techniques, practical lifestyle shifts and ancient healing wisdom.
Sign me up!
How It works
First This
When you enroll, you'll get an email with instructions to login to your personal account.
Then this
Watch the welcome video where I walk you through the program layout step-by-step.
then this
You'll get instant access to the first week's content and a link to book your first 1:1 session.
A breakdown of what's included in the program...
Here's a sampling of what you'll experience…
the details
7 x Pre-recorded Learning Modules
7 x 60 mins 1:1 Virtual Coaching Sessions
A Proven Easy to Follow Blueprint
Guided Worksheets and Resources
Freedom From all the Trial-and-Error
PLUS OPTIONAL add-on:
You’ll finally understand how your body works, the root cause of your problem and have easy-to-follow practices to help you heal.
Functional medicine testing available depending on geographical location and individual health concerns.
Printable handouts, wellness tracker, meditations and other resources to enrich your journey.
Clear and simple weekly “homework” guiding you to create change step-by-step with practical and doable actions and solutions.
Released weekly for the first 7 weeks giving you the foundational knowledge to transform your health and wellbeing.
Personalized attention from me to help you customize your journey and make sure you’re getting exactly what you need for your unique skin, metabolic and stress patterns.
Inside
Nutritional foundations & busting diet myths
Balancing your blood sugar
Understanding your master hormones Pt 1
What to do about cravings
Setting intentions & creating your roadmap
Mindset Mastery 101
Module One
Inside
Understanding your metabolism
The gut-skin-weight-stress connection
Gut healing Foundations
Meal timing for skin healing and fat loss
Movement basics (hint: it’s NOT cardio)
Creating your future: Visioneering 101
Module Two
Inside
the healing magic of cellular autophagy
Fasting done right
Understanding ketosis
Nervous system healing foundations
Creating greater resilience
The basics of radiant skin care
Module Three
Inside
Understanding your primal blueprint
Sunlight as medicine
Understanding your master hormones Pt 2
Optimizing your circadian rhythm
Restorative sleep essentials
Emotional wellbeing pt 1
Module Four
Inside
Toxicity: a root cause of skin and weight issues
Somatic stress relief blueprint
Releasing trauma from the body
Emotional wellbeing Pt 2
How to overcome limiting beliefs
the 3 keys of self empowerment
Module Five
Inside
Honoring your sacred body
Boundaries and self-care redefined
the how-tos of Energy management
Creating lasting & sustainable change
Nourishment redefined
Tuning into deeper levels of healing
Module Six
Inside
Igniting your intuition
Living in alignment
Embracing you 2.0
Making your vision your reality
Creating your “Luminous” lifestyle
Practicing The Art of Living
Module Seven
Yes, I want in!
Luminous is a living 3-month immersion experience. I give you everything you need to make a complete 180-degree turn around with your health and well-being.
The work is deep and meaningful going beyond the physical. I will be there to hold space for you throughout the process as your guide and mentor.
What your journey
2nd 1:1 Coaching call
5th 1:1 Coaching call
4th 1:1 Coaching call
3rd 1:1 Coaching call
Module 1
WK 1
WK 2
WK 3
WK 4
WK 5
WK 6
WK 7
WK 8
WK 9
WK 10
WK 11
WK 12
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7
7th 1:1 Coaching call
6th 1:1 Coaching call
1st 1:1 Coaching call
would look like:
“She just gets me and truly understands how a woman's body is supposed to function!”
I have worked with many health practitioners over my lifetime but never have I met someone like Dr. Maryska! She is so knowledgeable and cares about my healing journey every step of the way. She has guided me in losing 35 pounds in 4 months; all the while healing my leaky gut and overcoming my insulin resistance AND healing my debilitating eczema that has plagued me for over 10 years. No words can express my gratitude for having her in my corner; because of Dr. Maryska I now have the tools to live the rest of my life in a healthy way!
A year from now you'll have wished you started today...
So let's get you started!
select the plan that works for you:
Payment Plan
7x 60 mins 1:1 coaching sessions
7x 60 mins learning modules
Guided Worksheets and Resources
A Proven Easy to Follow Blueprint
3 payments of $1567
One Payment
7x 60 mins 1:1 coaching sessions
7x 60 mins learning modules
Guided Worksheets and Resources
A Proven Easy to Follow Blueprint
1 payment of $4700
“Dr. Maryska offered a non-judgemental and caring path to follow and I am forever grateful.”
My relationship with Dr. Maryska began to help heal my skin. It was my good fortune that while treating my physical concerns she began to treat my whole “self”. With her gentle guidance and intuitive questions I began a soul-searching quest to bring balance to my spiritual, mental and my physical well-being.
— Anna
This is for you if:
You’ve tried every diet, every cream and regimen and are exhausted from dead-end “solutions”.
You’re fed-up and sick of working so hard to manage your stress and lifestyle while your health suffers.
You’re absolutely SO. DONE. with your skin or weight controlling your mood, what you wear — your life!
You’re craving freedom, expansion and ready to commit to new lifestyle habits to heal yourself and more!
You’re not willing to embrace a new holistic healing framework and make sustainable changes.
You’re not willing to invest in yourself, prioritize your health and do the work to heal yourself inside and out.
It's probably not for you if...
You’re not interested in being guided, nor open minded to seeing your skin, weight and stress in a new way.
You’re overwhelmed by the thought of committing to yourself and this program for 12 weeks.
This program includes everything you need
to transform your life and finally heal.
I created luminous for women just like you — women who are done sitting on the sidelines of their life and ready to finally break free, living confidently and carefree in their own skin. This is the piece of the puzzle you’ve been missing and I’m ready to guide you through it.
Frequently Asked Questions
Luminous is an immersive 12-week program designed to help you heal your skin, help you lose weight and help you decrease stress so that you can be more at ease in your body and feel good in your skin again.
You will learn easy-to-implement, evidence-based strategies and lifestyle habits to calm your nervous system, balance your hormones, heal your gut, restore your vitality and shift your metabolism transforming your health and well-being.
Luminous is for women who want to feel freedom in their body and no longer have their skin, weight or stress levels dictate their happiness, comfort or enjoyment of life. It’s tailored for women who are willing to show up for themselves, put their needs first and commit to doing the work alongside expert coaching and guidance.
Absolutely. Why? Because if you truly want to transform your health and well-being that means you will have to make some changes. This isn’t a quick-fix, and I won’t sugar coat this for you — this is WORK!
That said, it’s also one of the most rewarding things you can do for yourself and it will require that you make some changes in how you live your life, invest in yourself and prioritize YOU! You can’t expect things to change while doing what you’ve always done. Transformation requires change and I’m here to guide you through it. You can do this!
The 7 learning modules are roughly 60 minutes each and you can watch/listen to these at your own pace weekly for the first 7 weeks of the program. Aside from that you will have your 7 x 60 minute 1:1 coaching sessions with me every other week aside from the first two weeks when we will meet back-to-back to ensure you have a strong start to the program.
No problem. Once you join the program, you’ll have access to your own private program dashboard where you can keep track of your progress, and book/reschedule your 1:1 coaching sessions as needed according to your schedule and availability.
In short — yes, the majority of skin conditions are influenced by the gut, stress and the nervous system, so this program will have a beneficial effect for the following skin conditions: Acne, rosacea, eczema, psoriasis, alopecia, vitiligo, and seborrheic dermatitis.
That said, this program is NOT a substitute for direct medical care, and does not constitute a doctor-patient relationship. I am here to guide your holistic healing journey with the goal to equip you with the tools and knowledge that heal from within — so ideally you won’t need medication or supplements. If you would like reassurance that this will work for your situation, book a 20 minute Discovery Call.
While everyone’s journey is different, many participants notice shifts in their weight, stress levels and skin within the first few weeks. The real, lasting transformation comes over time as you consistently apply the tools and techniques you’ll learn throughout the program.
I hear you and I get it—truly I do. I’ve been there myself and understand. Most of the women I work with have come to me feeling defeated and skeptical after years of trying creams, diets, and prescriptions that only offered temporary relief or have made things worse.
What makes my approach different is that together, we work to uncover and address the root cause of your skin issue, address your metabolic dysfunction and look at your unique stress and trauma patterns. I use proven mind-body techniques to permanently rewire your nervous system, heal your gut and restore your metabolism. We’re healing the source of the problem, not chasing symptoms; And you’re not doing it alone—I’m with you every step of the way.
Still on
the fence?
I completely understand. Every dollar invested in your health is an important one! Book a discovery call and let's make sure this program is the right fit for you and answer any questions.
Book a discovery call