Sacred Body
strength. reverence. rhythm.
SAcred
Body
strength. reverence. rhythm.
Enroll NOw
A 12-week metabolic restoration program for women whose bodies are no longer responding — and who are ready to lose fat, rebuild energy and vitality, and feel at home in their bodies again.
You've done the detoxes.
You've counted the calories.
You've followed the rules.
But the weight still won’t budge. Your body feels inflamed, stressed, and harder to understand than ever. You're exhausted and left wondering if something's wrong with you.
The truth? Your body isn’t broken; Your metabolism is simply responding to the signals, rhythms, stress, and environment it's been exposed to.
You don’t need more discipline — you need a new strategy. Sacred Body helps you restore the systems that regulate fat loss, energy, hormones, and vitality — so your body can shift out of survival and back into repair, strength, and rhythm.
Sacred Body is your invitation to try a different way — one that works with your body, not against it.
it's a homecoming.
This isn't a hustle,
The real reason weight-loss
feels harder now...
is designed to do.
The real reason
weight-loss
After years of stress, poor sleep, blood sugar swings, inflammation, under-nourishment, over-exercising, hormonal shifts, gut dysfunction, or toxic load, the body begins to protect itself.
It's a message — an indication that something deeper is going on.
After years of stress, poor sleep, blood sugar swings, inflammation, under-nourishment, over-exercising, hormonal shifts, gut dysfunction, or toxic load, the body begins to protect itself.
Modern life asks women to live against their biology — disconnected from natural light, deep rest, true nourishment, restorative movement, emotional wellbeing, and feminine rhythm.
And eventually, the body starts reflecting the cost of that disconnection, commonly showing up as stubborn weight gain.
The deeper question is: What is my body trying to tell me — and how do I restore the conditions it needs to release, repair, and rebuild?
This is what
SACRED BODY
This is what SACRED BODY
“I knew this was something I needed for myself and I'm astounded by my results.”
I was so fed up with feeling uncomfortable and weighted down in my body. I knew I needed to change but didn't know where to start — my life was already so overwhelming. Maryska worked with me to make this program fit my busy life, customizing it to my needs and not only was it doable, I enjoyed it! I lost 30lbs in three months and on the path to lose the last 20lbs. I'm feeling better than I have in years, gotten my hope and power back, and best of all, I'm feeling at home in my body again. I'm so glad I did this for myself.
— Jocelyn
I know what it's like...
To feel deeply uncomfortable in your body.
To have your weight be a constant worry in the back of your mind and a source of pain in your life.
To feel like your body has changed — and no matter what you try, it no longer responds the way it used to.
To feel inflamed, exhausted, discouraged, and disconnected from the woman you know you’re meant to be.
You're not just craving weight loss — you're craving freedom in your body again.
The answer is not more restriction.
It's restoration.
You want to feel lighter, stronger, clearer, and more energized.
To stop wondering what you're doing wrong.
To stop feeling like food, weight and hormones are yet one more thing you have to figure out and manage alone.
To stop fighting your body every day, finally understand what it needs, and begin working with it instead of against it.
introducing
Sacred BodY
A 12-week metabolic restoration program for women whose bodies are no longer responding — helping them lose fat, rebuild energy and vitality, and feel at home in their bodies again.
WELCOME
LET'S BREAK it DOWN
The Sacred Body Solution
This isn’t a diet.
It’s metabolic restoration.
Sacred Body restores the body’s fat-burning and healing conditions through a guided 12-week progression. Instead of forcing weight loss through more restriction, we begin by understanding why your body has been responding the way it has — then restore the foundations it needs to release, repair, rebuild, and respond again.
phase one
Foundations + Clarity
You begin by understanding why your body has been responding the way it has. Together, we establish your intention, nutritional foundation, healing metrics, and first metabolic reset habits. The goal is clarity, orientation, and foundational stability — so you can stop guessing and begin changing the signals your body is receiving.
Phase two
Rhythm + Regulation
Your metabolism runs on rhythm. In this phase, we align food, light, movement, sleep, and daily routine with your biology. The goal is to move from scattered and reactive into steady, rhythmic, and supported — so your body has the daily cues it needs to regulate energy, hunger, hormones, and fat loss.
phase four
Flexibility + Integration
Your body isn't static, so your plan shouldn't be either. In this phase, you learn how your cycle, stress, travel, seasons, and lifestyle affect your metabolism. The goal is adaptability, self-trust, and long-term integration — so Sacred Body becomes a way of living, not another plan you have to start over.
Phase Three
Strength + Strategy
Once your foundation is more stable, we layer in strength training, nervous system regulation, circadian anchors, detoxification support, and strategic metabolic tools. You’ll learn how to build muscle, expand resilience, and apply deeper healing tools with discernment. The goal is metabolic flexibility, capacity, and precision — not more pressure.
How does this sound?
the results you're going to get:
02.
01.
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05.
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08.
Yes, I'm in!
You’ve released stubborn body fat and feel lighter, sexy — looking and feeling better than you have in years.
You have steady energy that carries you through the day — no more highs, afternoon crashes, or caffeine dependency.
You’ve released stubborn body fat and feel lighter, sexy — looking and feeling better than you have in years.
You feel empowered — unstoppable, because you know how your body works and now have the tools to thrive.
You've stopped second-guessing every bite, and are eating with clarity — versus starting over every Monday.
You have a way of living that feels doable, nourishing, and aligned with the woman you’re becoming.
You're not trying to get “back” to who you used to be, but becoming the most radiant version of yourself yet.
You feel empowered — unstoppable, because you know how your body works and now have the tools to thrive.
You stopped second-guessing every bite and are eating with clarity and ease — versus starting over every Monday.
You have a way of living that feels doable, nourishing, and aligned with the woman you’re becoming.
You're not trying to get “back” to who you used to be, but becoming the most radiant version of yourself yet.
You trust your body again — because you finally understand what it needs, and feel nourished, and satiated.
You trust your body again — because you finally understand what it needs, and feel nourished, satiated and grounded.
You feel at ease in your body and your clothes — reaching for the pieces you once pushed to the back of your closet.
You feel at ease in your body and your clothes — reaching for the pieces you once pushed to the back of your closet.
You have steady energy carrying you through the day — no more afternoon crashes, or caffeine dependency.
“I feel like I'm back in my own skin again!”
It’s such a pleasure to put clothes on now! To move around and feel comfortable — not bursting at the seams. Maryska has helped me release the extra weight and dive in to discover the root cause of my skin issues. I now see the connection of my weight, skin symptoms and stress. This isn’t a quick fix but a framework to live a harmonious life, to be in harmony with the rhythms of my cycle, the rhythm of being a woman. Maryska has gently guided me and met me where I was at and that has felt really manageable. I’ve never felt it’s been beyond my capacity. Maryska has shown the way, it’s believable and it gives me faith in her and her process. I’m now able to spring out of bed in the morning and sit and concentrate for longer with work, and have greater capacity to mother my children. There’s a level of ease, flow and peace in my body, life and home now that hasn’t been there in a really long time.
— Marisa
“After completing this program I finally started attracting my dream clients.”
Following that one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is.
— shane
hey there!
the expert who gets it.
I'm Maryska
My own struggles with psoriasis, weight gain, burnout, and feeling disconnected from my body taught me how connected our weight, hormones, skin, energy, and stress truly are. Combined with my training as a naturopathic doctor, this allows me to guide you with strategy and compassion.
more about my story
This isn't medical advice, this is how I live my life.
Sacred Body is a 12-week metabolic restoration program — combining science-backed strategy, lived wisdom, and structure to support fat loss, energy, vitality, and lasting change.
I understand what’s needed for transformation because it’s a path I walk daily. Sacred Body is the distillation of what I learned through my own healing journey — losing over 50 pounds, putting my psoriasis in remission, rebuilding my energy, and restoring my relationship with my body.
What I thought was only about food became a deeper restoration of my gut, detox pathways, circadian rhythm, nervous system, strength, and metabolism.
What took me years to piece together is now organized into a clear 12-week pathway for you.
Sign me up!
Everything you need for a complete transformation — thoughtfully designed to take you step by step from overwhelm to ease, and from confusion to clarity.
the details
MODULE 2: Rhtyhm + Direction
MODULE 2:
Rhtyhm + Direction
MODULE 1:
Foundations
You’ll learn how meal timing, morning light, walking, sleep anchors, and daily routines give your body the cues it needs to regulate hunger, energy, hormones, and fat-burning signals.
Stop guessing and start understanding your body. You’ll learn why your metabolism has been responding the way it has and how to create a nourished foundation for fat loss, energy, and healing.
MODULE 1: Foundations
Module 3: Strength + Coherence
Module 3:
Strength + Coherence
Learn why muscle is medicine, how strength training supports fat loss, and how nervous system healing, light, sleep, and social-life strategy create the coherence your body needs to change.
You choose the level of support you need.
You choose the level of support you need.
Module 7:
Integration
Turn Sacred Body into a lifestyle with long-term maintenance, seasonal adjustments, decision-making frameworks, and a clear plan for what comes next after the 12 weeks.
Module 5: Strategic Healing
Module 5:
Strategic Healing
Explore deeper healing tools like autophagy, extended fasting, detoxification, sauna, red light, and cold exposure — with guidance on readiness, discernment, and when not to push.
Module 4: Cyclical Intelligence
Understand and start working with your female metabolism through the lens of your cycle, including appetite, cravings, training capacity, PMS, inflammation, water retention, and weight fluctuations.
Module 4:
Cyclical Intelligence
Module 6: Metabolic flexibilty
Module 7: integration
Turn Sacred Body into a lifestyle with long-term maintenance, seasonal adjustments, decision-making frameworks, and a clear plan for what comes next after the 12 weeks.
Both experiences include the full Sacred Body curriculum. The difference is the depth of private coaching and personalization you receive over the 12 weeks.
Module 6: Metabolic flexibilty
Learn if, when and how to reintroduce certain foods, troubleshoot plateaus without panic, and adapt through stress, travel, seasons, and real life — without losing your progress.
Both experiences include the full Sacred Body curriculum. The difference is the depth of private coaching and personalization you receive over the 12 weeks.
CORE EXPERIENCE
3 Private Coaching Sessions — focused support to personalize your path
7 Modules + 4 PhaseD Sacred Body Solution framework
Guided Worksheets & Resources — tools to integrate with ease
Healing Blueprint — structure without guesswork
Confidence & Direction — support where it matters most
the
VIP EXPERIENCE
7 Private Coaching Sessions — high-touch support at every stage
7 Modules + 4 PhaseD Sacred Body Solution framework, PLUS PERSONALIZED ROADMAP
Guided Worksheets & Resources — everything to stay on track
tailored guidance & mentorship to address your unique health history and goals
Deeper Customization — protocols, nutrition, and HABITS aligned with your BODY & LIFESTYLE NEEDS
the
Weight loss may be the visible outcome, but restoring the foundations of metabolic health is the deeper transformation.
“She just gets me and truly understands how a woman's body is supposed to function!”
I have worked with many health practitioners over my lifetime but never have I met someone like Dr. Maryska! She is so knowledgeable and cares about my healing journey every step of the way. She has guided me in losing 35 pounds in 4 months; all the while healing my leaky gut and overcoming my insulin resistance AND healing my debilitating eczema that has plagued me for over 10 years. No words can express my gratitude for having her in my corner; because of Dr. Maryska I now have the tools to live the rest of my life in a healthy way!
What if everything you've been told about weight loss is wrong?
You’ve been told to eat less and work out more.
But the research is clear: Long-term calorie restriction slows your metabolism, increases cravings, and leads to rebound weight gain.
Because weight loss isn’t just about food.
It’s about your hormones, stress levels, circadian rhythm, and nervous system.
Until you address the real root causes, the weight will keep coming back.
That’s why Sacred Body isn’t a diet.
It’s metabolic, hormonal, mental And emotional restoration designed for women’s physiology.
ENROLL NOW
Sacred Body helps you rebuild that relationship — one rooted in strength, rhythm, and reverence.
Sacred Body helps you rebuild that relationship — one rooted in nourishment, strength, rhythm, and reverence.
As women, we’ve been taught to fight our bodies — to shrink them, silence them, and shape-shift until we fit into a box that was never made for us. But your body is not your enemy.
As women, we’ve been taught to fight our bodies — to shrink them, silence them, and shape-shift until we fit into a box that was never made for us. But your body is not your enemy.
It’s your sacred vessel.
It’s your sacred vessel.
No more waiting for someday,
change begins now.
Choose your level of support:
The Core Experience
3 x 60 mins 1:1 coaching sessions
4 Phases + 7 modules
Healing Blueprint
Worksheets + Resources
Root-cause clarity
1 payment of $2100
(Payment Plan Available)
FOCUSED & FOUNDATIONAL
Focused Guidance
Full Sacred body framework
Tools to Integrate with confidence
Structure without the guesswork
Understand what drives your symptoms
The VIP Experience
Worksheets + Resources
PERSONALIZED ROADMAP
DEEPER CUSTOMIZATION
1 payment of $4700
(Payment Plan Available)
HIGH-TOUCH & PERSONALIZED
7 x 60 mins 1:1 coaching sessions
HIGH-TOUCH SUPPORT
TAILORED TO YOUR UNIQUE BODY
NUTRITION, LIFESTYLE & PROTOCOLS ALIGNED
EVERYTHING TO STAY ON TRACK
FULL SACRED BODY FRAMEWORK
4 PhaseS + 7 modules
“Working with Dr. Maryska has been a truly transformative experience.”
From the very first appointment, it was clear that she brings not only deep knowledge and expertise to her work, but also a level of care and commitment that is rare to find. She doesn’t just hand you a plan—she walks you through every step with clarity, patience, and purpose, taking the time to explain why each recommendation matters and how it supports your long-term well-being.
What impressed me most was how practical and easy her plan was to implement. Nothing felt overwhelming or out of reach. Dr. Maryska has a gift for making holistic health accessible and sustainable, empowering you to take control of your health without stress or confusion. She believes in you, even on the days you’re not quite sure of yourself—and that belief is contagious.
She is meticulous in her attention to detail, customizing everything to fit your unique needs. You truly feel seen, heard, and supported at every turn. Trusting the process, she lays out and investing the time it takes is one of the best decisions I’ve made for my health. Dr. Maryska doesn't just offer a plan—she offers partnership, encouragement, and a renewed sense of possibility.
— Ashley
This is for you if:
You’ve tried the diets, workouts, detoxes, and protocols — and you’re exhausted from dead-end “solutions.”
You feel like your body has changed, and the old methods no longer work the way they used to.
You’re tired of your weight, cravings, energy, and hormones feeling like one more thing you have to manage alone.
You’re ready to stop fighting your body and start understanding what it has been trying to tell you.
You want a guided, structured path that supports fat loss through nourishment, rhythm, strength, and metabolic restoration.
It's probably not for you if...
You’re working with another doctor, coach, consultant or are on another program that would conflict with this process.
You’re looking for a quick fix, crash diet, or short-term weight-loss challenge instead of a deeper lifestyle change.
You’re unwilling to explore an animal-based, Fat+ protein-forward nutrition foundation.
You want results without changing your daily rhythms, food choices, stress patterns, or lifestyle habits.
You’re not open to being guided, supported, and challenged to see your body in a new way.
This program includes everything you need
to restore your metabolism and feel at home in your body again.
I created Sacred Body for women who are tired of fighting their bodies and ready for a deeper, more healing path. This is the missing piece that brings nourishment, rhythm, strength, and metabolic strategy together — and I’m ready to guide you through it.
Frequently Asked Questions
Sacred Body is a 12-week metabolic restoration program for women who want to lose fat, rebuild energy, and feel at home in their bodies again.
Inside the program, you’ll learn how to restore and support the systems that regulate fat loss, energy, hormones, cravings, sleep, stress, and long-term vitality through nutrition, rhythm, strength, nervous system regulation, strategic healing tools, and lifestyle integration.
This is not another diet. It is a guided pathway to help you understand your body, restore your metabolism, and create sustainable change from the inside out.
Sacred Body is for women who feel like their body has changed and the old methods no longer work.
It is ideal if you’re dealing with stubborn weight, low energy, cravings, poor sleep, stress, inflammation, hormone shifts, or feeling disconnected from your body — especially if you’ve already tried diets, workouts, fasting, clean eating, supplements, or “doing all the right things” without lasting results.
This program is for the woman who is ready to stop guessing, stop fighting her body, and begin restoring the foundations her metabolism needs to respond.
Yes — but not in a punishing or overwhelming way.
Sacred Body is designed to help you make meaningful changes to the way you nourish, move, sleep, recover, structure your day, and relate to your body.
This is not a quick fix, and it does require your participation. But you will not be left to figure it out alone. You’ll have a clear pathway, weekly lessons, practical tools, and coaching support to help you integrate the work into real life.
The goal is not perfection. The goal is learning how to return to the foundations again and again.
The 7 learning modules are designed to be simple and digestible. Most modules take about 45–60 minutes to watch or listen to, and they are released strategically over the course of the 12 weeks.
You’ll also have integration practices, worksheets, and lifestyle shifts to apply throughout the week. In addition, you’ll receive either 3 private coaching sessions in the Core Experience or 7 private coaching sessions in the VIP Experience.
You can move through the material at your own pace, but the women who get the best results are the ones who consistently implement what they learn.
No problem. Once you join the program, you’ll have access to your private program dashboard where you can keep track of your progress and book or reschedule your 1:1 coaching sessions according to availability.
I ask that you reschedule with as much notice as possible so we can honour both your time and mine.
Every woman’s body is different, but many women begin noticing shifts in energy, cravings, mood, digestion, sleep, stress, or weight within the first few weeks.
The deeper transformation happens as your body receives new signals consistently through nourishment, rhythm, movement, strength, nervous system support, and lifestyle integration.
Sacred Body is not about forcing fast results. It is about creating the conditions for results that can last.
I understand why you would ask this.
Most women who come to Sacred Body have already tried so many things — diets, workouts, fasting, clean eating, supplements, calorie tracking, keto, hormone advice, or pushing harder — and they still feel stuck.
That does not mean you failed. It may mean those approaches did not address the full picture.
Sacred Body looks at the deeper systems underneath the symptoms: blood sugar, insulin, cortisol, circadian rhythm, sleep, inflammation, gut health, nervous system patterns, toxic load, muscle, and metabolic flexibility.
I can never promise the same outcome for every woman, but I can promise that this work will help you understand your body more clearly and give you a structured, supported path forward.
Both experiences include the full 7-module Sacred Body curriculum, worksheets, resources, and private coaching with Dr. Taylor.
The difference is the depth of support and personalization you receive.
The Core Experience includes 3 private coaching sessions, giving you focused support to personalize your path and keep you moving through the framework with clarity and structure.
The VIP Experience includes 7 private coaching sessions, offering high-touch support, deeper personalization, more accountability, and more tailored guidance for your unique body, health history, goals, and lifestyle.
In short: Core gives you the full curriculum with focused support. VIP gives you the full curriculum with deeper mentorship and personalization.
READY for
change?
You’ve tried forcing, fixing, and figuring it out alone.
Now it’s time for a different way.
Sacred Body is your invitation to stop guessing, restore the foundations of metabolic health, and begin working with your body in a way that supports fat loss, energy, vitality, and lasting change.
Join Sacred Body