Sacred Body
strength. reverence. rhythm.
SAcred
Body
strength. reverence. rhythm.
Enroll NOw
A 12-Week Reset for Women Who Want Lasting Weight Loss, Steady Energy & Metabolic Freedom
You've done the detoxes.
You've counted the calories.
You've followed the rules.
But the weight still won’t budge. You’re exhausted, and left wondering if something's wrong with you.
The truth? There’s nothing wrong with you. Your body isn’t broken; You don't need to be fixed, you need to be heard.
You don’t need more willpower — you need a new strategy. One that honors your hormones, heals your metabolism, and brings you back into rhythm with your body.
Sacred Body is your invitation to try a different way — one that works with your body, not against it.
it's a homecoming.
This isn't a hustle,
SACRED BODY
is for you if...
Your want...
SACRED BODY
- You feel like you’re constantly exhausted, even though you rest. You're done with the afternoon crashes and relying on caffeine and sugar to get through the day.
- You’ve held it together for everyone else, but have lost yourself in the process.
- Your weight feels like a never ending mystery and you just want someone to help you finally figure it out.
- You’ve stopped buying clothes because it's no longer fun and you don’t even know what fits or looks good any more.
- You notice that you keep getting bigger and have been told that there’s no way of undoing it because it’s your age, perimenopause, or your hormones and you just have to accept it.
- You’re trying to do everything right, exercise, eat well but the scale doesn’t budge. You wonder what you’re doing wrong and why this isn’t working.
- You're done with toxic diet culture, food lies, and are losing hope that you'll ever feel like your old self again.
- To feel lighter, radiant and full of energy.
- To feel lean, sexy and strong — without punishing yourself at the gym with endless hours of cardio.
- To show up in your life, and in photos — without hiding.
- To enjoy nourishing food — without the guilt, confusion or binge-restrict cycles.
- To finally wear the swimsuit, those old jeans you love or that hot dress that's been taking up space in your closet.
“I knew this was something I needed for myself and I'm astounded by my results.”
I was so fed up with feeling uncomfortable and weighted down in my body. I knew I needed to change but didn't know where to start — my life was already so overwhelming. Maryska worked with me to make this program fit my busy life, customizing it to my needs and not only was it doable, I enjoyed it! I lost 30lbs in three months and on the path to lose the last 20lbs. I'm feeling better than I have in years, gotten my hope and power back, and best of all, I'm feeling at home in my body again. I'm so glad I did this for myself.
— Jocelyn
I know what it's like...
To feel deeply uncomfortable in your body.
To have your weight be a constant worry in the back of your mind and source of pain in your life.
To feel like you've lost control of your weight and not feel at home in your body any longer.
To try yet another weight-loss plan, still not see any change then wonder "maybe it won't happen for me."
You know your life is meant to be fully lived and you’re craving that freedom.
Luckily, there's a way to have all this WITHOUT starving yourself or slaving for hours at the gym.
You want to look back with no regrets, knowing that you had the confidence and courage to embrace every moment — and not have your weight hold you back.
It’s not about being “perfect”; it’s about feeling confident, free, and ready for life’s precious moments. You’re used to putting your needs last, but lasting joy and confidence can only come when you feel good in your skin.
introducing
Sacred BodY
A 12-Week Reset for Women Who Want Lasting Weight Loss, Steady Energy & Metabolic Freedom
WELCOME
LET'S BREAK it DOWN
The Sacred Body Framework
this isn't a diet,
It's a 3-Phase Reset
Rooted in my signature Art of Living methodology — a whole-body healing approach that blends science and soul. Grounded in metabolic health, circadian rhythm, nervous system regulation, mindset work, emotional wellbeing, and intuition, this framework supports deep, lasting transformation.
Phase One
Reset
We calm inflammation and stabilize blood sugar using a protein-rich, animal-based holistic nutrition approach. You’ll stop the crash-and-burn cycle and begin to feel steady again, and begin to see results.
Phase Two
Rebuild
You’ll learn to fuel your body for fat loss, hormone healing, and energy — without hunger or overtraining. We layer in strength training, lifestyle habits, mindset mastery and circadian rituals that help your body feel safe enough to let go and heal.
phase three
Reclaim
We refine your routine, according to your goals, and align your lifestyle with your body’s natural rhythm. You’ll feel clear, calm, energized — and finally in control of your weight. Best of all you'll know how to apply the tools you've learnt to last you for life.
How does this sound?
the results you're going to get:
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Yes, I'm in!
You feel the freedom of wearing whatever you want, and getting dressed becomes fun again.
You have steady energy that carries you through the day — no more highs, crashes, or caffeine dependency.
You feel empowered — unstoppable, because you know how your body works and now have the tools to thrive.
You've stopped second-guessing every bite but are eating with clarity and ease — versus starting over every Monday.
You have a way of living that feels doable, nourishing, and aligned with the woman you’re becoming.
You're not trying to get “back” to who you used to be, but becoming the most radiant version of yourself yet.
You feel empowered — unstoppable, because you know how your body works and now have the tools to thrive.
You stopped second-guessing every bite and started eating with clarity and ease — versus starting over every Monday.
You had a way of living that felt doable, nourishing, and aligned with the woman you’re becoming.
You were no longer trying to get “back” to who you used to be… but becoming the most radiant, grounded version of yourself yet.
You trust your body again — because you finally understand what it needs and feel nourished.
Life feels more spacious and joyful — you’re more connected to your loved ones, yourself and what lights you up inside.
You feel good in your skin — not just lighter, but clear, confident, and lit up from within.
You feel the glow of radiant, clear skin, and the confidence from knowing how to keep it that way.
You’ve let go of the extra weight and feel lighter, sexy — looking and feeling better than you have in years.
You’ve let go of the extra weight and feel lighter, sexy — looking and feeling better than you have in years.
“I feel like I'm back in my own skin again!”
It’s such a pleasure to put clothes on now! To move around and feel comfortable — not bursting at the seams. Maryska has helped me release the extra weight and dive in to discover the root cause of my skin issues. I now see the connection of my weight, skin symptoms and stress. This isn’t a quick fix but a framework to live a harmonious life, to be in harmony with the rhythms of my cycle, the rhythm of being a woman. Maryska has gently guided me and met me where I was at and that has felt really manageable. I’ve never felt it’s been beyond my capacity. Maryska has shown the way, it’s believable and it gives me faith in her and her process. I’m now able to spring out of bed in the morning and sit and concentrate for longer with work, and have greater capacity to mother my children. There’s a level of ease, flow and peace in my body, life and home now that hasn’t been there in a really long time.
— Marisa
“After completing this program I finally started attracting my dream clients.”
Following that one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is.
— shane
hey there!
the expert who gets it.
I'm Maryska
My own vulnerable struggles with psoriasis, being overweight and feeling burnt out have deepened my understanding of the intimate connection between our weight, hormones, skin and what’s happening inside of us. This makes me the perfect person to guide you on your healing journey.
more about my story
This isn't medical advice, this is how I live my life.
Sacred Body is a 12-week guided reset — combining science-backed strategy, soulful support, and a structure that finally makes healing feel doable.
I understand what’s needed for transformation because it’s a path I walk daily. What I’ll teach you in Sacred Body is exactly what has helped me clear my skin, drop over 50lbs and rewire my nervous system creating greater capacity for joy, love and freedom in my life.
My method is a unique blend of evidence based mind-body practices, functional medicine biohacking techniques, practical lifestyle shifts and ancient healing wisdom.
Sign me up!
Everything you need for a complete transformation — thoughtfully designed to take you step by step from overwhelm to ease, and from confusion to clarity.
You choose the level of support you need.
the details
7 x Pre-recorded Learning Modules
3 Transformational Guided phases
A Proven Easy to Follow Blueprint
Guided Worksheets and Resources
Freedom From all the Trial-and-Error
You’ll finally understand how your body works, the root cause of your problem and have easy-to-follow practices to help you heal.
Printable handouts, wellness tracker, meditations and other resources to enrich your journey.
Clear and simple weekly “homework” guiding you to create change step-by-step with practical and doable actions and solutions.
Released weekly for the first 7 weeks giving you the foundational knowledge to transform your health and wellbeing.
The journey is divided into 3 transformational phases — Reset, Rebuild, and Reclaim — and delivered through 7 core modules, each one building on the last to create deep, lasting change.
CORE EXPERIENCE
3 Private Coaching Sessions — focused support to personalize your path
7 Modules + 3 PhaseD Sacred Body FOUNDATIONAL framework
Guided Worksheets & Resources — tools to integrate with ease
Healing Blueprint — structure without guesswork
Confidence & Direction — support where it matters most
the
VIP EXPERIENCE
7 Private Coaching Sessions — high-touch support at every stage
7 Modules + 3 PhaseD Sacred Body FOUNDATIONAL framework, PLUS PERSONALIZED ROADMAP
Guided Worksheets & Resources — everything to stay on track
tailored guidance & mentorship to address your unique health history and goals
Deeper Customization — protocols, nutrition, and HABITS aligned with your BODY & LIFESTYLE NEEDS
the
this isn't just a weight-loss program, but a methodology that supports your overall health and wellbeing.
“She just gets me and truly understands how a woman's body is supposed to function!”
I have worked with many health practitioners over my lifetime but never have I met someone like Dr. Maryska! She is so knowledgeable and cares about my healing journey every step of the way. She has guided me in losing 35 pounds in 4 months; all the while healing my leaky gut and overcoming my insulin resistance AND healing my debilitating eczema that has plagued me for over 10 years. No words can express my gratitude for having her in my corner; because of Dr. Maryska I now have the tools to live the rest of my life in a healthy way!
What if everything you've been told about weight loss is wrong?
You’ve been told to eat less and work out more.
But the research is clear: Long-term calorie restriction slows your metabolism, increases cravings, and leads to rebound weight gain.
Because weight loss isn’t just about food.
It’s about your hormones, stress levels, circadian rhythm, and nervous system.
Until you address the real root causes, the weight will keep coming back.
That’s why Sacred Body isn’t a diet.
It’s a metabolic, hormonal, mental And emotional reset designed for women’s physiology.
ENROLL NOW
Sacred Body helps you rebuild that relationship — one rooted in strength, rhythm, and reverence.
Sacred Body helps you rebuild that relationship — one rooted in strength, rhythm, and reverence.
As women, we’ve been taught to fight our bodies — to shrink them, silence them, and shape-shift until we fit into a box that was never made for us. But your body is not your enemy.
As women, we’ve been taught to fight our bodies — to shrink them, silence them, and shape-shift until we fit into a box that was never made for us. But your body is not your enemy.
It’s your sacred vessel.
It’s your sacred vessel.
No more waiting for someday,
change begins now.
Choose your level of support:
The Core Experience
3 x 60 mins 1:1 coaching sessions
3 Phases + 7 modules
Healing Blueprint
Worksheets + Resources
Root-cause clarity
1 payment of $2100
Click HERE for Payment Plan
FOCUSED & FOUNDATIONAL
Focused Guidance
Full Sacred body framework
Tools to Integrate with confidence
Structure without the guesswork
Understand what drives your symptoms
The VIP Experience
Worksheets + Resources
PERSONALIZED ROADMAP
DEEPER CUSTOMIZATION
1 payment of $4700
Click HERE for Payment Plan
HIGH-TOUCH & PERSONALIZED
7 x 60 mins 1:1 coaching sessions
HIGH-TOUCH SUPPORT
TAILORED TO YOUR UNIQUE BODY
NUTRITION, LIFESTYLE & PROTOCOLS ALIGNED
EVERYTHING TO STAY ON TRACK
FULL SACRED BODY FRAMEWORK
3 PhaseS + 7 modules
“Working with Dr. Maryska has been a truly transformative experience.”
From the very first appointment, it was clear that she brings not only deep knowledge and expertise to her work, but also a level of care and commitment that is rare to find. She doesn’t just hand you a plan—she walks you through every step with clarity, patience, and purpose, taking the time to explain why each recommendation matters and how it supports your long-term well-being.
What impressed me most was how practical and easy her plan was to implement. Nothing felt overwhelming or out of reach. Dr. Maryska has a gift for making holistic health accessible and sustainable, empowering you to take control of your health without stress or confusion. She believes in you, even on the days you’re not quite sure of yourself—and that belief is contagious.
She is meticulous in her attention to detail, customizing everything to fit your unique needs. You truly feel seen, heard, and supported at every turn. Trusting the process, she lays out and investing the time it takes is one of the best decisions I’ve made for my health. Dr. Maryska doesn't just offer a plan—she offers partnership, encouragement, and a renewed sense of possibility.
— Ashley
This is for you if:
You’ve tried every diet, every workout and regimen, and are exhausted from dead-end “solutions”.
You’re fed-up and sick of working so hard to manage your Weight and lifestyle while feeling like you're getting no where.
You’re absolutely SO. DONE. with your weight controlling your mood, what you wear — your life!
You’re craving freedom, expansion and ready to commit to new lifestyle habits to heal yourself and more!
You’re ready to embrace a new version of yourself with nothing and no one holding you back from the change you crave.
You’re working with another coach, consultant or are on another program that would conflict with my recommendations.
You’re unwilling to eat animal protein at each meal, unlearn nutritional dogma and embrace a new holistic healing framework.
You’re not willing to invest in yourself, prioritize your health and do the work to heal yourself inside and out.
It's probably not for you if...
You’re not interested in being guided, nor open minded to seeing your weight and well-being in a new way.
You’re overwhelmed by the thought of committing to and investing in yourself and this program for 12 weeks.
This program includes everything you need
to transform your life and finally lose the weight.
I created Sacred Body for women just like you — women who are done sitting on the sidelines of their life and ready to finally break free, living confidently and carefree in their own skin. This is the piece of the puzzle you’ve been missing and I’m ready to guide you through it.
Frequently Asked Questions
Sacred Body is an immersive 12-week program designed to help you heal your metabolism, help you lose weight and help you decrease stress so that you can be more at ease in your body and feel good in your skin again.
You will learn easy-to-implement, evidence-based strategies and lifestyle habits to calm your nervous system, balance your hormones, heal your gut, restore your vitality and shift your metabolism transforming your health and well-being.
Sacred Body is for women who want to feel freedom in their body and no longer have their weight or stress levels dictate their happiness, comfort or enjoyment of life. It’s tailored for women who are willing to show up for themselves, put their needs first and commit to doing the work alongside expert coaching and guidance.
Absolutely. Why? Because if you truly want to transform your health and well-being that means you will have to make some changes. This isn’t a quick-fix, and I won’t sugar coat this for you — this is WORK!
That said, it’s also one of the most rewarding things you can do for yourself and it will require that you make some changes in how you live your life, invest in yourself and prioritize YOU! You can’t expect things to change while doing what you’ve always done. Transformation requires change and I’m here to guide you through it. You can do this!
The 7 learning modules are roughly 60 minutes each and you can watch/listen to these at your own pace weekly for the first 7 weeks of the program. Aside from that you will have either your 3 x 1:1 coaching sessions (for those enrolled in the Core Experience) OR 7 x 1:1 coaching sessions with me (for those enrolled in the VIP Experience).
No problem, once you join the program, you’ll have access to your own private program dashboard where you can keep track of your progress, and book/reschedule your 1:1 coaching sessions as needed according to your schedule and availability.
While everyone’s journey is different, many participants notice shifts in their weight, stress levels and energy within the first few weeks. The real, lasting transformation comes over time as you consistently apply the tools and techniques you’ll learn throughout the program.
I hear you and I get it—truly I do. I’ve been there myself and understand. Most of the women I work with have come to me feeling defeated and skeptical after years of trying all the different diets, workouts and regimens that only offered temporary relief, kept them stuck or have made things worse.
What makes my approach different is that together, we work to address the root causes of your metabolic dysfunction including circadian misalignment, nervous system dysfunction, hormonal imbalance and improper nutrition. I use proven mind-body and scientific techniques to permanently rewire your nervous system, heal your hormones and restore your metabolism. We’re healing the source of the problem, not chasing symptoms; And you’re not doing it alone—I’m with you every step of the way.
Both versions of Sacred Body include the full 7-module curriculum, worksheets, and resources, as well as private coaching with Dr. Taylor. The difference is in the level of support:
The Core Experience gives you 3 private sessions, providing focused guidance to personalize your path and keep you moving through the framework with clarity and structure.
The VIP Experience includes 7 private sessions, offering high-touch coaching, deeper personalization of food and lifestyle recommendations, and ongoing accountability at every stage of your journey.
In short: Core is essentials + structure, VIP is depth + personalization.; both offer transformative results.
Still on
the fence?
I completely understand. Every dollar invested in your health is an important one! Book a discovery call and let's make sure this program is the right fit for you and answer any questions.
Book a discovery call