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Welcome to episode 11! In this final episode of season 1 my friend Marisa Shearer is joining me as we delve into an array of topics surrounding how we consciously navigate endings and beginnings in our lives. We discuss how to move through them with intention and purpose and how to meaningfully reflect on the […]
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Welcome to episode 10! On this episode I’m joined by Ali Ramos, or as some know her “That Endo Gal”. Ali shares her incredible story of healing her endometriosis by healing her trauma and deep wounds from childhood. After 13 years of living with clinical stage 4 endometriosis, countless treatments, 5 failed surgeries, multiple hormone […]
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Welcome to episode 9! On this episode I’m joined by Lara J. Day. She is the author of the 13 Holy Nights Oracle Deck and a Neurogenic Qigong practitioner. Her unique and innovative healing method interweaves Chinese energy medicine with tension and trauma-releasing work. She’s been teaching energy arts since 2003 when she came to […]
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Welcome to episode 8! In this episode I’m joined by my friend Dr. Meghan O’Reilly. Meghan is a naturopathic doctor focused on nutrition, herbal medicine, acupuncture, craniosacral therapy, and examines health and well-being from an individualistic, mind-body approach. Meghan also has a keen interest in the emerging field of plant medicine and has traveled more […]
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Welcome to episode 7! On this episode I’m joined by my friend and colleague Dr. Emily Lipinski. Emily is a Doctor of Naturopathic Medicine and is passionate about helping people heal naturally. Emily strongly believes in addressing the root cause of a medical issue and using natural therapies either alone or in conjunction with conventional […]
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On this episode my sister Elyse is back as co-host as we dive into the topics of cyclical living and energy management and how recognizing our cyclical biological blueprint can have incredible influence on our health and well-being as women. Whether it’s supporting hormonal balance, healing your adrenals or maintaining a healthy weight or strong […]
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Welcome to episode 5! On this episode I’m joined by my friend Jacqueline Fisch. Jacq is an author, copywriter, and writing coach. She’s the founder of the Unfussy Writing community, a space for business owners and creatives who want to sound human while they make an impact on the world and do their creative work. […]
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Welcome to episode 4! On this episode I’m joined by my friend and colleague Dr. Renata Taravski. Renata’s a straight-talking astrologer, spiritual mentor, reiki master and naturopath who cuts through the “spiritual fluff,” to deliver the sassy cosmic wisdom you didn’t even know you were searching for. But what makes Renata a true master of […]
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Welcome to episode 3! On this episode of The Nest Podcast, I am joined by my friends Lindsay and Laura Mensen, founders of KYN, a holistic lifestyle company that provides a unique, knowledgeable perspective on living well through movement, nutrition, discovery. Lindsay and Laura have been working closely in the health and wellness field for […]
