Hormonal Balance 101

Welcome to episode 7!

On this episode I’m joined by my friend and colleague Dr. Emily Lipinski. Emily is a Doctor of Naturopathic Medicine and is passionate about helping people heal naturally. Emily strongly believes in addressing the root cause of a medical issue and using natural therapies either alone or in conjunction with conventional western medicine. After years of feeling unwell despite being on medication for her thyroid, Emily was diagnosed with Hashimoto’s Thyroid Disease, an autoimmune disorder. Using natural therapies and changes in diet and lifestyle she has dramatically improved her health and has effectively balanced her hormones.

In this episode Emily and I dive into that very topic. We cover common root causes of hormonal imbalances and offer doable solutions for any woman who’s interested in restoring hormonal harmony. If you’re a woman looking to balance your hormones, Emily and I can help! Be sure to connect with us via links below. 

In this episode we cover:

  • Common root causes of hormonal imbalances
  • Stress, environmental toxins and how they affect hormonal balance
  • Sleep, diet, exercise and cyclical living: all ways to support hormonal balance
  • Doable self-care solutions for any woman who’s interested in restoring hormonal harmony

Connect with Dr. Emily:

Connect with Dr. Maryska:

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hey there!

I'm Maryska

I'm a Naturopathic Doctor, Healer and Intuitive Guide teaching women a new way to view their health so they can reclaim their power and heal. 

After over 20 years of study, working with women just like you, and navigating my own health journey, I've developed a unique healing methodology I call, The Art of Living. It's the tried and true backbone of all my coaching programs helping women transform their lives.




Empowering conversations on women's health including hormonal balance, restoring your metabolism, healing your gut, skin and nervous system, beating overwhelm and so much more!