Know Your Nature

Welcome to episode 3!

On this episode of The Nest Podcast, I am joined by my friends Lindsay and Laura Mensen, founders of KYN, a holistic lifestyle company that provides a unique, knowledgeable perspective on living well through movement, nutrition, discovery.

Lindsay and Laura have been working closely in the health and wellness field for over 15 years. Having grown up in both Canada and the Turks and Caicos Islands, they began their entrepreneurial adventure with a boutique yoga studio and vegetarian cafe in their adopted Caribbean home. Now they are the founders of KYN and are bringing their brilliance online. 

In this episode we cover:

  • Mindfulness, and embodiment
  • Authenticity and what it means to “Know Your Nature”
  • Movement and nutrition – the healing power of food
  • Lindsay and Laura’s transformational journey 

Connect with Lindsay & Laura:

Connect with Dr. Maryska:

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hey there!

I'm Maryska

I'm a Naturopathic Doctor, Healer and Intuitive Guide teaching women a new way to view their health so they can reclaim their power and heal. 

After over 20 years of study, working with women just like you, and navigating my own health journey, I've developed a unique healing methodology I call, The Art of Living. It's the tried and true backbone of all my coaching programs helping women transform their lives.




Empowering conversations on women's health including hormonal balance, restoring your metabolism, healing your gut, skin and nervous system, beating overwhelm and so much more!