My Healing Journey Part 2: Unexpected Challenges and How We Rise From Them

Welcome to episode 12!

On this episode of The Nest Podcast, I’m joined by my friend Marisa Shearer as my co-host, as I share Part 2 of my healing journey. Marisa and I speak candidly and I don’t hold back as I share honestly about my health journey these last few years as I’ve healed myself from Epstein Barr, debilitating fatigue and uncovered the root cause of unexpected weight-gain. I share what I did to help heal myself PLUS I share a new way to view the challenges that come our way as we heal. 

In this episode we cover:

  • Healing Epstein Barr – alternative & natural methods 
  • Chronic fatigue & living in a way that embraces the divine feminine 
  • The divine masculine & the divine feminine as opposites & how we need the balance of both 
  • How to embrace a season of rest in our lives 
  • Toxicity & weight loss resistance 
  • When calories in vs calories out no longer work 
  • Mindset & how important it is for the healing journey 
  • The universal pattern of transformation that we as humans experience 
  • How life is always inviting us to the adventure of transformation 
  • The journey of changing negative beliefs & rising strong
  • Making the connection between extra weight & toxicity levels 
  • Neuroplasticity & rewiring our brains by creating different perceptions & narratives that foster healing & positive change
  • The miracles that happen when we choose to partner with our bodies versus work against them 

Connect with Dr. Maryska:

Resources mentioned during this episode:

> Finding Joe, the movie

> Treatments mentioned for Epstein Barr:

  • Cordyceps mushrooms
  • Glycyrrhiza glabra
  • Monolaurin
  • Scutellaria baicalensis
  • Olive leaf extract
  • Ozone treatments 

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hey there!

I'm Maryska

I'm a Naturopathic Doctor, Healer and Intuitive Guide teaching women a new way to view their health so they can reclaim their power and heal. 

After over 20 years of study, working with women just like you, and navigating my own health journey, I've developed a unique healing methodology I call, The Art of Living. It's the tried and true backbone of all my coaching programs helping women transform their lives.




Empowering conversations on women's health including hormonal balance, restoring your metabolism, healing your gut, skin and nervous system, beating overwhelm and so much more!