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Restorative and nourishing, bone broth is everywhere these days and understandably so. It’s affordable, packed with nutrient dense minerals, age-defying collagen, and easy to make at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Bone broth (or stock) is an ancestral food that’s been around for ages, literally. […]
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If I’d known how simple it was to make homemade mayo, I would’ve started making it long ago. It wasn’t until I got really serious about avoiding seed oils and their inflammatory effects that I decided to give it a try. It was SO EASY TO MAKE compared to how I thought it would be […]
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Want to know the simplest and cheapest hormone balancing tool? Would you believe me if I told you that it was a raw carrot salad eaten daily?! Whether you struggle with estrogen dominance, low thyroid function, inflammatory conditions, bacterial overgrowth, constipation, liver issues or the usual repercussions of a stressful life, a raw carrot salad should […]
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I had a craving for both pumpkin AND pecan pie. It wouldn’t be odd for me to actually eat a bit of both. Then I thought, why not combine them into square form!? Voila! I’ve created these Pumpkin Pecan Pie Bars as a result and they’re TASTY! I’ve made them with healthy fats, zero grains, and […]
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It seems everyone is baking up a storm while we practice social distancing from home. The problem for many of us is that our grocery stores have run out of flour! But fear not, that’s when recipes like this one that don’t require any flour come in handy! This recipe is paleo and vegan friendly […]
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I have my friend Katia to thank for introducing me to this delicious recipe. I took a few liberties to make it my own but the bulk of it remains the same. It’s a delicious fall and winter vegetable dish that partners well with meat and vegan dishes a like. Whatever you decide to pair […]
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If you’re feeling chilled and craving a warming and satisfying soup then make up a batch of this delicious Thai Chicken Zoodle Soup. It’s quick and easy and totally customizable. Vegan? No problem, see suggested substitutions below. I love this recipe because it’s a perfect weekday meal made in 20 minutes that the whole family […]
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This salad is perfect to go alongside my Curried Butternut Squash Soup or to have as a side dish with your holiday spread. For quick prep roast veggies ahead of time but be sure to warm them before serving. Yield: 6 servings Time: 10 minutes prep + 40 baking Ingredients: 1 large sweet potato peeled and […]
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These briny, crunchy gems are perfect as a garnish on top of Easy Sheet Pan Chicken Curry or try them on Burgers, salads or any dish that you want to add a little extra bite! I make this recipe a few times a month and store in a mason jar in the fridge to have […]
