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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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It seems everyone is baking up a storm while we practice social distancing from home. The problem for many of us is that our grocery stores have run out of flour! But fear not, that’s when recipes like this one that don’t require any flour come in handy! This recipe is paleo and vegan friendly […]

Flourless Chocolate Chip Cookies (Paleo & Vegan!)

Recipes

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I have my friend Katia to thank for introducing me to this delicious recipe. I took a few liberties to make it my own but the bulk of it remains the same. It’s a delicious fall and winter vegetable dish that partners well with meat and vegan dishes a like. Whatever you decide to pair […]

Roasted Root Vegetables with Caper Vinaigrette

Recipes

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If you’re feeling chilled and craving a warming and satisfying soup then make up a batch of this delicious Thai Chicken Zoodle Soup. It’s quick and easy and totally customizable. Vegan? No problem, see suggested substitutions below. I love this recipe because it’s a perfect weekday meal made in 20 minutes that the whole family […]

Thai Chicken Zoodle Soup

Recipes

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When I was in my early twenties I had a miraculous healing experience that altered the trajectory of my life. I know this may sound kind of crazy, but it’s true.  I was in my last semester at Dalhousie University in Canada and was finishing my undergraduate degree in science and had picked up an […]

My Miraculous Healing: Introducing The Art of Well-Being Method

Soul Inspiration

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This salad is perfect to go alongside my Curried Butternut Squash Soup or to have as a side dish with your holiday spread. For quick prep roast veggies ahead of time but be sure to warm them before serving.  Yield: 6 servings Time: 10 minutes prep + 40 baking  Ingredients: 1 large sweet potato peeled and […]

Kale and Cranberry Squash Salad

Recipes

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These briny, crunchy gems are perfect as a garnish on top of Easy Sheet Pan Chicken Curry or try them on Burgers, salads or any dish that you want to add a little extra bite! I make this recipe a few times a month and store in a mason jar in the fridge to have […]

Pickled Red Onions

Recipes

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This recipe is a staple weekday dinner in our house. It’s not only quick and easy when you’re short on time, but it satisfies those cravings for something cozy and filling. It’s also Paleo and Anti-Inflammatory friendly. If you don’t eat meat, no worries, simply replace the chicken with tofu. I also love this recipe […]

Easy Sheet Pan Chicken Curry

Recipes

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It’s Thanksgiving this weekend in Canada and I am so excited to share this recipe with you! Pumpkin cheesecake is one of my absolute favourite desserts and this is a much healthier version of my favourite treat. Enjoy this yummy dessert along side a cup of tea while spending time with those you love. Enjoy! […]

Plant-based Pumpkin ‘Cheesecake’

Recipes

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It’s a rainy day here on island and I’m craving warm and cozy soup. This one fits the bill for both my taste buds and my health. Full of anti-inflammatory and anti-microbial herbs and spices this Curried Butternut Squash Soup is delicious and tastes like fall in a bowl! I will often make up a […]

Curried Butternut Squash Soup

Recipes

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