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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul 

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This salad is perfect to go alongside my Curried Butternut Squash Soup or to have as a side dish with your holiday spread. For quick prep roast veggies ahead of time but be sure to warm them before serving.  Yield: 6 servings Time: 10 minutes prep + 40 baking  Ingredients: 1 large sweet potato peeled and […]

Kale and Cranberry Squash Salad

Recipes

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These briny, crunchy gems are perfect as a garnish on top of Easy Sheet Pan Chicken Curry or try them on Burgers, salads or any dish that you want to add a little extra bite! I make this recipe a few times a month and store in a mason jar in the fridge to have […]

Pickled Red Onions

Recipes

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This recipe is a staple weekday dinner in our house. It’s not only quick and easy when you’re short on time, but it satisfies those cravings for something cozy and filling. It’s also Paleo and Anti-Inflammatory friendly. If you don’t eat meat, no worries, simply replace the chicken with tofu. I also love this recipe […]

Easy Sheet Pan Chicken Curry

Recipes

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It’s Thanksgiving this weekend in Canada and I am so excited to share this recipe with you! Pumpkin cheesecake is one of my absolute favourite desserts and this is a much healthier version of my favourite treat. Enjoy this yummy dessert along side a cup of tea while spending time with those you love. Enjoy! […]

Plant-based Pumpkin ‘Cheesecake’

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It’s a rainy day here on island and I’m craving warm and cozy soup. This one fits the bill for both my taste buds and my health. Full of anti-inflammatory and anti-microbial herbs and spices this Curried Butternut Squash Soup is delicious and tastes like fall in a bowl! I will often make up a […]

Curried Butternut Squash Soup

Recipes

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This traditional Chinese medicine soup is used to strengthen and cleanse the body and build immune defences to prevent illnesses as the seasons change – a time when many of us are particularly susceptible to colds & flu’s.  This soup is meant to improve your immune system for the coming winter months, not to remedy […]

Change of Season Soup

Recipes

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I love a good summer salad and this one hits the mark. Not a fan of chickpeas? No problem. Substitute grilled chicken breast, black beans or fish. You can also make different variations of this salad by adding roasted sweet potatoes or squash or even beets. The sky is the limit!  Yield: 2 servings Prep […]

Summer Buddha Bowl

Recipes

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Finding fresh organic cherries is rare on our little island, so when a friend messaged me that our grocery store had some I immediately rushed there and bought 3 baskets! Then the task was eating them – what a dilemma I know… This recipe is by far a family favourite of all the ways to […]

Cherry Frangipane Tart

Recipes

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This is hands down my favourite smoothie recipe. It’s full of antioxidants, healthy fats, plant-based protein and it tastes amazing. I’ve been having this smoothie for breakfast for the last 4 months almost daily and I’m not sick of it yet! Have it for breakfast or a post-workout meal, it’s filling and the protein, fibre […]

Pineapple Mint Green Smoothie

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