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If you’re feeling chilled and craving a warming and satisfying soup then make up a batch of this delicious Thai Chicken Zoodle Soup. It’s quick and easy and totally customizable. Vegan? No problem, see suggested substitutions below. I love this recipe because it’s a perfect weekday meal made in 20 minutes that the whole family […]

Health and healing is not just about eating right, exercising and taking supplements or medications. Just as you are much more than just a physical body, health and well-being extends far beyond the physical as well. True health and well-being comes from nurturing the interconnection and balance of mind, body and spirit — our whole selves […]

This salad is perfect to go alongside my Curried Butternut Squash Soup or to have as a side dish with your holiday spread. For quick prep roast veggies ahead of time but be sure to warm them before serving.  Yield: 6 servings Time: 10 minutes prep + 40 baking  Ingredients: 1 large sweet potato peeled and […]

It seems everywhere you look these days someone is talking about mindfulness. It’s a very trendy topic in the media right now and I see it everywhere: Instagram, Facebook, TV and on the cover of magazines with catchy captions like 5 Ways To Be More Mindful… It’s great that it has become so popular, however, there’s […]

These briny, crunchy gems are perfect as a garnish on top of Easy Sheet Pan Chicken Curry or try them on Burgers, salads or any dish that you want to add a little extra bite! I make this recipe a few times a month and store in a mason jar in the fridge to have […]

This recipe is a staple weekday dinner in our house. It’s not only quick and easy when you’re short on time, but it satisfies those cravings for something cozy and filling. It’s also Paleo and Anti-Inflammatory friendly. If you don’t eat meat, no worries, simply replace the chicken with tofu. I also love this recipe […]

I was in yoga class this past Saturday and the yoga teacher said something that truly resonated with me. I was twisted up like a pretzel in eagle pose trying not to lose my balance, when she said to the class, “Let your body be your teacher.”  Hearing those words immediately caused me to tune […]

It’s a rainy day here on island and I’m craving warm and cozy soup. This one fits the bill for both my taste buds and my health. Full of anti-inflammatory and anti-microbial herbs and spices this Curried Butternut Squash Soup is delicious and tastes like fall in a bowl! I will often make up a […]

This traditional Chinese medicine soup is used to strengthen and cleanse the body and build immune defences to prevent illnesses as the seasons change – a time when many of us are particularly susceptible to colds & flu’s.  This soup is meant to improve your immune system for the coming winter months, not to remedy […]

Fall is upon us and that means that cold and flu season is too! It’s around this time that I start getting questions from my patients about what they can be doing to help support their immunity during this change of season. Well today I’m sharing 5 ways you can support your immune system this […]