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Restorative and nourishing, bone broth is everywhere these days and understandably so. It’s affordable, packed with nutrient dense minerals, age-defying collagen, and easy to make at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Bone broth (or stock) is an ancestral food that’s been around for ages, literally. […]
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Alignment is when you feel like you’re in that ‘sweet spot’, that you’re taking steps forward based on listening to our own intuition and Soul’s purpose. Alignment is when your external journey is at a point of congruence with your instinctual, highest self, knowingness or intuition. It’s my opinion that action, in alignment with our […]
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If I’d known how simple it was to make homemade mayo, I would’ve started making it long ago. It wasn’t until I got really serious about avoiding seed oils and their inflammatory effects that I decided to give it a try. It was SO EASY TO MAKE compared to how I thought it would be […]
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In The Nest Community this month we’re talking about trust. It’s a topic that’s come up again and again during our coaching calls each month, and it was time to do a deep dive into the subject. During the Masterclass this month, I shared this quote by Albert Einstein – I think it beautifully sums […]
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Want to know the simplest and cheapest hormone balancing tool? Would you believe me if I told you that it was a raw carrot salad eaten daily?! Whether you struggle with estrogen dominance, low thyroid function, inflammatory conditions, bacterial overgrowth, constipation, liver issues or the usual repercussions of a stressful life, a raw carrot salad should […]
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I remember the first time someone suggested to me that maybe there was a gift to be discovered in my experience of being ill; I thought they were mad. In fact, I was f*$ing furious. How could anyone possibly suggest that being covered head to toe with red, scaly lesions that were so painful and […]
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I had a craving for both pumpkin AND pecan pie. It wouldn’t be odd for me to actually eat a bit of both. Then I thought, why not combine them into square form!? Voila! I’ve created these Pumpkin Pecan Pie Bars as a result and they’re TASTY! I’ve made them with healthy fats, zero grains, and […]
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Wow! It’s been a pivotal, painful, and highly transformative year so far. I’m not sure about you and what’s been happening in your life, but since COVID hit, life here on our little island (here in Turks and Caicos) has been turned upside down. I’ve had days when I feel totally at peace and trusting […]
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It seems everyone is baking up a storm while we practice social distancing from home. The problem for many of us is that our grocery stores have run out of flour! But fear not, that’s when recipes like this one that don’t require any flour come in handy! This recipe is paleo and vegan friendly […]
