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Alignment is when you feel like you’re in that ‘sweet spot’, that you’re taking steps forward based on listening to our own intuition and Soul’s purpose. Alignment is when your external journey is at a point of congruence with your instinctual, highest self, knowingness or intuition. It’s my opinion that action, in alignment with our […]
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In The Nest Community this month we’re talking about trust. It’s a topic that’s come up again and again during our coaching calls each month, and it was time to do a deep dive into the subject. During the Masterclass this month, I shared this quote by Albert Einstein – I think it beautifully sums […]
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I remember the first time someone suggested to me that maybe there was a gift to be discovered in my experience of being ill; I thought they were mad. In fact, I was f*$ing furious. How could anyone possibly suggest that being covered head to toe with red, scaly lesions that were so painful and […]
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Wow! It’s been a pivotal, painful, and highly transformative year so far. I’m not sure about you and what’s been happening in your life, but since COVID hit, life here on our little island (here in Turks and Caicos) has been turned upside down. I’ve had days when I feel totally at peace and trusting […]
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These are unprecedented times. Yup, it’s been a little crazy lately across the globe to say the least. I don’t know about you but I’m no expert in navigating a global pandemic. I’ve definitely had my moments full of fear and uncertainty. Like you, I’ve been moving and adapting to the latest; I know many people […]
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Last week I wrote all about how the female menstrual cycle is an incredible resource of inherent body wisdom that offers us the opportunity to tap into our feminine superpowers in a life altering way fostering our well-being; if you missed Part 1 you can read it here. Today I want to continue the conversation and […]
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I was in yoga class this past Saturday and the yoga teacher said something that truly resonated with me. I was twisted up like a pretzel in eagle pose trying not to lose my balance, when she said to the class, “Let your body be your teacher.” Hearing those words immediately caused me to tune […]
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It was the kind of appointment that makes my heart sing. Sitting across from my patient listening as she poured her heart out, tears streaming down her face. But they weren’t tears of sadness, that’s for sure. They were tears of profound beautiful joy welling up from deep inside her. She was overcome with emotion […]
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I’ll honest, this is a blog post I have been procrastinating to write for awhile now. Why? Because it’s a subject matter that is very personal. But two of my highest values are authenticity and vulnerability so if me sharing my story can convey some little piece of wisdom and help someone else in anyway, […]
