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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul 

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I remember the first time someone suggested to me that maybe there was a gift to be discovered in my experience of being ill; I thought they were mad. In fact, I was f*$ing furious. How could anyone possibly suggest that being covered head to toe with red, scaly lesions that were so painful and […]

The Opportunity in Illness

Soul Inspiration

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I was in yoga class this past Saturday and the yoga teacher said something that truly resonated with me. I was twisted up like a pretzel in eagle pose trying not to lose my balance, when she said to the class, “Let your body be your teacher.”  Hearing those words immediately caused me to tune […]

Let Your Body Be Your Teacher

Mind Body

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It was the kind of appointment that makes my heart sing. Sitting across from my patient listening as she poured her heart out, tears streaming down her face. But they weren’t tears of sadness, that’s for sure. They were tears of profound beautiful joy welling up from deep inside her. She was overcome with emotion […]

The Magic of Intention: Take Your Power Back

Soul Inspiration

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I’ll honest, this is a blog post I have been procrastinating to write for awhile now. Why? Because it’s a subject matter that is very personal. But two of my highest values are authenticity and vulnerability so if me sharing my story can convey some little piece of wisdom and help someone else in anyway, […]

My Healing Journey So Far

Soul Inspiration

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When was the last time you sat and read a book? Sadly, in the era of Netflix binging and social media scrolling, kicking back with a book has become a rare occurrence for many of us. But, as I look forward to taking some time off this summer, I’m also looking forward to curling up […]

My Soulful Summer Reading List: 4 Books to Inspire You

Soul Inspiration

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Hey there, fellow Spiritual Gangsters! We’ve all been there. We’ve all waited for something. An appointment, a flight, someone or something to arrive. Waiting is often regarded as the time spent between one event and another that seems unimportant, a nusance, a waste, the ‘non-event’. When I was in university I felt this way. I felt like I […]

Leave the Waiting Room

Soul Inspiration

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Hi Friends, March has been busy and April is gearing up to be even busier in our household… Lots is happening with my practice and there’s fun and exciting things in the works that I cannot wait to share with you in the coming months! When life gets busy and I feel my stress levels rising, I rely on […]

Embrace Ease

Soul Inspiration

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Hey Friends! There’s a great song called, “Sum of Our Parts” by Mary Lambert that I’ve recently fallen in love with. (You can listen to it here.) The melody is great and she has a beautiful voice but more than that, the lyrics of the song are powerful. The song speaks to the truth that we are more than […]

Be the Rainbow

Soul Inspiration

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Hi Friends, My husband, Mark, and I were out for coffee this past weekend with our three year old son, Odyn. Through the course of our conversation Mark shared with me an inspirational idea that he has been wanting to explore but felt that his fear has been holding him back. I was doing my best to inspire […]

“Muscle up, buttercup!”

Soul Inspiration

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