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Body Love

7 Ways to Keep Your Immunity Strong

COVID-19 (Coronavirus) has been top of mind for many people all over the world and I’ve had many people asking me what they can do to keep their immunity strong. With all the hype that’s out there on TV and online, it’s important to stay informed but also keep things in perspective so you don’t […]

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Soul Inspiration

Why Owning Your Self-Care is Essential for Your Well-Being

Health and healing is not just about eating right, exercising and taking supplements or medications. Just as you are much more than just a physical body, health and well-being extends far beyond the physical as well. True health and well-being comes from nurturing the interconnection and balance of mind, body and spirit — our whole selves […]

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Soul Inspiration

From Blissful to Fearful: The Power of Story

I don’t know about you but I love a good story. Stories have tremendous power in our lives though we don’t always realize it. We often turn to them for encouragement, understanding and insightfulness about our journey as humans. But just as story has the power to build us up and make us feel courageous […]

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Uncategorized

My Top 5 Morning Rituals To Empower You

I’m a big believer in the power of a positive morning ritual. Though mine have evolved over the years, especially since my son was a baby, there are 5 elements that I swear by for not only keeping my self-care in check, but also for helping me create a calmer, more joyful life day to […]

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Mindset

5 Calming Herbs to Reduce Stress and Soothe the Mind

Today I’m talking about my top 5 calming herbs to reduce stress and help soothe the mind and the body. It’s a timely post because as I write this I am getting ready to go on vacation – I can’t wait! Though I love what I do, I’m looking forward to disconnecting from my phone, […]

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Body Love

Your Restorative Sleep Guide: 10 Tips to Help You Sleep Better

When I talk to patients one of the biggest things that they struggle with is getting a good night’s sleep. They are either having trouble falling asleep or getting good quality sleep. They wake the next day feeling drained and this gets in the way of their work, their health and effects their entire lives! […]

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hey there!

I'm Maryska

I'm a Naturopathic Doctor, Healer and Intuitive Guide teaching women a new way to view their health so they can reclaim their power and heal. 

After over 20 years of study, working with women just like you, and navigating my own health journey, I've developed a unique healing methodology I call, The Art of Living. It's the tried and true backbone of all my coaching programs helping women transform their lives.

want to

feel more 

Grounded and calm?

FREE MEDITATION

I've got you! Give me 7 minutes of your time and I'll show you how resilient your body is! Click below to get your free Earth Connect Meditation. 

GET IT NOW

want to

feel more 

Grounded and calm?

FREE MEDITATION

I've got you! Give me 7 minutes of your time and I'll show you how resilient your body is. Click below to get your free Earth Connect Meditation. 

GET IT NOW

the

      Nest
Podcast

      Nest
Podcast

Empowering conversations on women's health including hormonal balance, restoring your metabolism, healing your gut, skin and nervous system, beating overwhelm and so much more!