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Restorative and nourishing, bone broth is everywhere these days and understandably so. It’s affordable, packed with nutrient dense minerals, age-defying collagen, and easy to make at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Bone broth (or stock) is an ancestral food that’s been around for ages, literally. […]

I remember the first time someone suggested to me that maybe there was a gift to be discovered in my experience of being ill; I thought they were mad. In fact, I was f*$ing furious. How could anyone possibly suggest that being covered head to toe with red, scaly lesions that were so painful and […]

This recipe is a staple weekday dinner in our house. It’s not only quick and easy when you’re short on time, but it satisfies those cravings for something cozy and filling. It’s also Paleo and Anti-Inflammatory friendly. If you don’t eat meat, no worries, simply replace the chicken with tofu. I also love this recipe […]

I was in yoga class this past Saturday and the yoga teacher said something that truly resonated with me. I was twisted up like a pretzel in eagle pose trying not to lose my balance, when she said to the class, “Let your body be your teacher.”  Hearing those words immediately caused me to tune […]