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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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I have my friend Katia to thank for introducing me to this delicious recipe. I took a few liberties to make it my own but the bulk of it remains the same. It’s a delicious fall and winter vegetable dish that partners well with meat and vegan dishes a like. Whatever you decide to pair […]

Roasted Root Vegetables with Caper Vinaigrette

Recipes

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Last week I wrote all about how the female menstrual cycle is an incredible resource of inherent body wisdom that offers us the opportunity to tap into our feminine superpowers in a life altering way fostering our well-being; if you missed Part 1 you can read it here. Today I want to continue the conversation and […]

Reclaim Your Cycle & Fabulous Female Superpowers (Part 2)

Wellbeing

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Growing up I didn’t think a lot about my cycle. To be honest it felt more like an afterthought most of my life, it was something that happened and I ‘got through it’ discreetly every month. I would take pain killers and try to go about my life as per usual, just as it was […]

Reclaim Your Cycle & Fabulous Female Superpowers (Part 1)

Wellbeing

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If you’re feeling chilled and craving a warming and satisfying soup then make up a batch of this delicious Thai Chicken Zoodle Soup. It’s quick and easy and totally customizable. Vegan? No problem, see suggested substitutions below. I love this recipe because it’s a perfect weekday meal made in 20 minutes that the whole family […]

Thai Chicken Zoodle Soup

Recipes

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Health and healing is not just about eating right, exercising and taking supplements or medications. Just as you are much more than just a physical body, health and well-being extends far beyond the physical as well. True health and well-being comes from nurturing the interconnection and balance of mind, body and spirit — our whole selves […]

Why Owning Your Self-Care is Essential for Your Well-Being

Wellbeing

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When I was in my early twenties I had a miraculous healing experience that altered the trajectory of my life. I know this may sound kind of crazy, but it’s true.  I was in my last semester at Dalhousie University in Canada and was finishing my undergraduate degree in science and had picked up an […]

My Miraculous Healing: Introducing The Art of Well-Being Method

Soul Inspiration

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This salad is perfect to go alongside my Curried Butternut Squash Soup or to have as a side dish with your holiday spread. For quick prep roast veggies ahead of time but be sure to warm them before serving.  Yield: 6 servings Time: 10 minutes prep + 40 baking  Ingredients: 1 large sweet potato peeled and […]

Kale and Cranberry Squash Salad

Recipes

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It seems everywhere you look these days someone is talking about mindfulness. It’s a very trendy topic in the media right now and I see it everywhere: Instagram, Facebook, TV and on the cover of magazines with catchy captions like 5 Ways To Be More Mindful… It’s great that it has become so popular, however, there’s […]

Mindfulness 101: How to Get Started

Mind Body

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These briny, crunchy gems are perfect as a garnish on top of Easy Sheet Pan Chicken Curry or try them on Burgers, salads or any dish that you want to add a little extra bite! I make this recipe a few times a month and store in a mason jar in the fridge to have […]

Pickled Red Onions

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