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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul 

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Summer is upon us and as the temperature outside heats up I’m craving light, fresh food and this raw zucchini noodle pesto bowl fits the bill. Packed full of vitamins and nutrients including healthy fats and plant-based protein, it satisfies both your palate and your nutritional needs. Enjoy! Prep Time: 15 minutes Makes 3-4 servings […]

Zucchini Noodle Pesto Bowl

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Since going dairy free I admit that I really miss cheese – especially parmesan. On occasions when I’m craving the cheesy, nutty taste and texture of parmesan I’ve found this plant-based almond version to satisfy my taste buds. It’s easy and takes only a few minutes to make and will last up to 2 weeks […]

Easy Almond Parmesan

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It was the kind of appointment that makes my heart sing. Sitting across from my patient listening as she poured her heart out, tears streaming down her face. But they weren’t tears of sadness, that’s for sure. They were tears of profound beautiful joy welling up from deep inside her. She was overcome with emotion […]

The Magic of Intention: Take Your Power Back

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It’s Halloween and my sweet tooth is craving something special like these delicious Pumpkin Cupcakes. I love them frosted or not with a cup of tea or try my Golden Chai Latte. Gluten free and vegan they are the perfect seasonal treat! Prep Time 10 minutes + 25 minutes Bake Time Servings: 12 Cupcakes Cupcake […]

Pumpkin Cupcakes with Nutmeg Buttercream Icing

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