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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul 

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This salad is perfect to go alongside my Curried Butternut Squash Soup or to have as a side dish with your holiday spread. For quick prep roast veggies ahead of time but be sure to warm them before serving.  Yield: 6 servings Time: 10 minutes prep + 40 baking  Ingredients: 1 large sweet potato peeled and […]

Kale and Cranberry Squash Salad

Recipes

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It seems everywhere you look these days someone is talking about mindfulness. It’s a very trendy topic in the media right now and I see it everywhere: Instagram, Facebook, TV and on the cover of magazines with catchy captions like 5 Ways To Be More Mindful… It’s great that it has become so popular, however, there’s […]

Mindfulness 101: How to Get Started

Mind Body

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These briny, crunchy gems are perfect as a garnish on top of Easy Sheet Pan Chicken Curry or try them on Burgers, salads or any dish that you want to add a little extra bite! I make this recipe a few times a month and store in a mason jar in the fridge to have […]

Pickled Red Onions

Recipes

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This recipe is a staple weekday dinner in our house. It’s not only quick and easy when you’re short on time, but it satisfies those cravings for something cozy and filling. It’s also Paleo and Anti-Inflammatory friendly. If you don’t eat meat, no worries, simply replace the chicken with tofu. I also love this recipe […]

Easy Sheet Pan Chicken Curry

Recipes

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I remember the first time someone suggested to me that maybe there was a gift to be discovered in my experience of being ill; I thought they were mad. In fact, I was f*$ing furious. How could anyone possibly suggest that being covered head to toe with red, scaly lesions that were so painful and […]

The Opportunity in Illness

Soul Inspiration

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Just the other day I was chatting with some folks who’ve recently moved to the island and after introducing myself, my new friends inquired about naturopathic medicine and asked me, “What do you think is the healthiest diet?” First, let me say that I get asked this question ALL THE TIME and I don’t blame […]

What’s the Healthiest Way to Eat?

Lifestyle

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I was in yoga class this past Saturday and the yoga teacher said something that truly resonated with me. I was twisted up like a pretzel in eagle pose trying not to lose my balance, when she said to the class, “Let your body be your teacher.”  Hearing those words immediately caused me to tune […]

Let Your Body Be Your Teacher

Mind Body

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It’s Thanksgiving this weekend in Canada and I am so excited to share this recipe with you! Pumpkin cheesecake is one of my absolute favourite desserts and this is a much healthier version of my favourite treat. Enjoy this yummy dessert along side a cup of tea while spending time with those you love. Enjoy! […]

Plant-based Pumpkin ‘Cheesecake’

Recipes

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It’s a rainy day here on island and I’m craving warm and cozy soup. This one fits the bill for both my taste buds and my health. Full of anti-inflammatory and anti-microbial herbs and spices this Curried Butternut Squash Soup is delicious and tastes like fall in a bowl! I will often make up a […]

Curried Butternut Squash Soup

Recipes

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