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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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Wow! It’s been a pivotal, painful, and highly transformative year so far. I’m not sure about you and what’s been happening in your life, but since COVID hit, life here on our little island (here in Turks and Caicos) has been turned upside down.  I’ve had days when I feel totally at peace and trusting […]

How do you want to spend the rest of 2020?

Soul Inspiration

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It seems everyone is baking up a storm while we practice social distancing from home. The problem for many of us is that our grocery stores have run out of flour! But fear not, that’s when recipes like this one that don’t require any flour come in handy! This recipe is paleo and vegan friendly […]

Flourless Chocolate Chip Cookies (Paleo & Vegan!)

Recipes

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These are unprecedented times. Yup, it’s been a little crazy lately across the globe to say the least. I don’t know about you but I’m no expert in navigating a global pandemic. I’ve definitely had my moments full of fear and uncertainty. Like you, I’ve been moving and adapting to the latest; I know many people […]

A Powerful Pivot: how to feel calm and hopeful amid the storm

Soul Inspiration

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COVID-19 (Coronavirus) has been top of mind for many people all over the world and I’ve had many people asking me what they can do to keep their immunity strong. With all the hype that’s out there on TV and online, it’s important to stay informed but also keep things in perspective so you don’t […]

7 Ways to Keep Your Immunity Strong

Wellbeing

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I have my friend Katia to thank for introducing me to this delicious recipe. I took a few liberties to make it my own but the bulk of it remains the same. It’s a delicious fall and winter vegetable dish that partners well with meat and vegan dishes a like. Whatever you decide to pair […]

Roasted Root Vegetables with Caper Vinaigrette

Recipes

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Last week I wrote all about how the female menstrual cycle is an incredible resource of inherent body wisdom that offers us the opportunity to tap into our feminine superpowers in a life altering way fostering our well-being; if you missed Part 1 you can read it here. Today I want to continue the conversation and […]

Reclaim Your Cycle & Fabulous Female Superpowers (Part 2)

Wellbeing

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Growing up I didn’t think a lot about my cycle. To be honest it felt more like an afterthought most of my life, it was something that happened and I ‘got through it’ discreetly every month. I would take pain killers and try to go about my life as per usual, just as it was […]

Reclaim Your Cycle & Fabulous Female Superpowers (Part 1)

Wellbeing

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If you’re feeling chilled and craving a warming and satisfying soup then make up a batch of this delicious Thai Chicken Zoodle Soup. It’s quick and easy and totally customizable. Vegan? No problem, see suggested substitutions below. I love this recipe because it’s a perfect weekday meal made in 20 minutes that the whole family […]

Thai Chicken Zoodle Soup

Recipes

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Health and healing is not just about eating right, exercising and taking supplements or medications. Just as you are much more than just a physical body, health and well-being extends far beyond the physical as well. True health and well-being comes from nurturing the interconnection and balance of mind, body and spirit — our whole selves […]

Why Owning Your Self-Care is Essential for Your Well-Being

Wellbeing

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