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It’s a rainy day here on island and I’m craving warm and cozy soup. This one fits the bill for both my taste buds and my health. Full of anti-inflammatory and anti-microbial herbs and spices this Curried Butternut Squash Soup is delicious and tastes like fall in a bowl! I will often make up a […]
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This traditional Chinese medicine soup is used to strengthen and cleanse the body and build immune defences to prevent illnesses as the seasons change – a time when many of us are particularly susceptible to colds & flu’s. This soup is meant to improve your immune system for the coming winter months, not to remedy […]
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Fall is upon us and that means that cold and flu season is too! It’s around this time that I start getting questions from my patients about what they can be doing to help support their immunity during this change of season. Well today I’m sharing 5 ways you can support your immune system this […]
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I love a good summer salad and this one hits the mark. Not a fan of chickpeas? No problem. Substitute grilled chicken breast, black beans or fish. You can also make different variations of this salad by adding roasted sweet potatoes or squash or even beets. The sky is the limit! Yield: 2 servings Prep […]
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Finding fresh organic cherries is rare on our little island, so when a friend messaged me that our grocery store had some I immediately rushed there and bought 3 baskets! Then the task was eating them – what a dilemma I know… This recipe is by far a family favourite of all the ways to […]
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I don’t know about you but I love a good story. Stories have tremendous power in our lives though we don’t always realize it. We often turn to them for encouragement, understanding and insightfulness about our journey as humans. But just as story has the power to build us up and make us feel courageous […]
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My husband and I just finalized our summer plans this past weekend and I will be embarking on 8 different flights this summer. Yowza! 😬 That’s a lot of flying! I don’t know about you, but flying can take its toll on my skin. There’s nothing worse than getting off a flight feeling and looking […]
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This is hands down my favourite smoothie recipe. It’s full of antioxidants, healthy fats, plant-based protein and it tastes amazing. I’ve been having this smoothie for breakfast for the last 4 months almost daily and I’m not sick of it yet! Have it for breakfast or a post-workout meal, it’s filling and the protein, fibre […]
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I’m a big believer in the power of a positive morning ritual. Though mine have evolved over the years, especially since my son was a baby, there are 5 elements that I swear by for not only keeping my self-care in check, but also for helping me create a calmer, more joyful life day to […]
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