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Here you'll find all sorts of goodies including wellness tips, healing recipes and inspiration to feed your soul. 

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COVID-19 (Coronavirus) has been top of mind for many people all over the world and I’ve had many people asking me what they can do to keep their immunity strong. With all the hype that’s out there on TV and online, it’s important to stay informed but also keep things in perspective so you don’t […]

7 Ways to Keep Your Immunity Strong

Wellbeing

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I have my friend Katia to thank for introducing me to this delicious recipe. I took a few liberties to make it my own but the bulk of it remains the same. It’s a delicious fall and winter vegetable dish that partners well with meat and vegan dishes a like. Whatever you decide to pair […]

Roasted Root Vegetables with Caper Vinaigrette

Recipes

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Last week I wrote all about how the female menstrual cycle is an incredible resource of inherent body wisdom that offers us the opportunity to tap into our feminine superpowers in a life altering way fostering our well-being; if you missed Part 1 you can read it here. Today I want to continue the conversation and […]

Reclaim Your Cycle & Fabulous Female Superpowers (Part 2)

Wellbeing

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Growing up I didn’t think a lot about my cycle. To be honest it felt more like an afterthought most of my life, it was something that happened and I ‘got through it’ discreetly every month. I would take pain killers and try to go about my life as per usual, just as it was […]

Reclaim Your Cycle & Fabulous Female Superpowers (Part 1)

Wellbeing

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If you’re feeling chilled and craving a warming and satisfying soup then make up a batch of this delicious Thai Chicken Zoodle Soup. It’s quick and easy and totally customizable. Vegan? No problem, see suggested substitutions below. I love this recipe because it’s a perfect weekday meal made in 20 minutes that the whole family […]

Thai Chicken Zoodle Soup

Recipes

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Health and healing is not just about eating right, exercising and taking supplements or medications. Just as you are much more than just a physical body, health and well-being extends far beyond the physical as well. True health and well-being comes from nurturing the interconnection and balance of mind, body and spirit — our whole selves […]

Why Owning Your Self-Care is Essential for Your Well-Being

Wellbeing

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This salad is perfect to go alongside my Curried Butternut Squash Soup or to have as a side dish with your holiday spread. For quick prep roast veggies ahead of time but be sure to warm them before serving.  Yield: 6 servings Time: 10 minutes prep + 40 baking  Ingredients: 1 large sweet potato peeled and […]

Kale and Cranberry Squash Salad

Recipes

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It seems everywhere you look these days someone is talking about mindfulness. It’s a very trendy topic in the media right now and I see it everywhere: Instagram, Facebook, TV and on the cover of magazines with catchy captions like 5 Ways To Be More Mindful… It’s great that it has become so popular, however, there’s […]

Mindfulness 101: How to Get Started

Mind Body

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These briny, crunchy gems are perfect as a garnish on top of Easy Sheet Pan Chicken Curry or try them on Burgers, salads or any dish that you want to add a little extra bite! I make this recipe a few times a month and store in a mason jar in the fridge to have […]

Pickled Red Onions

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