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Health and healing is not just about eating right, exercising and taking supplements or medications. Just as you are much more than just a physical body, health and well-being extends far beyond the physical as well. True health and well-being comes from nurturing the interconnection and balance of mind, body and spirit — our whole selves […]
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When I was in my early twenties I had a miraculous healing experience that altered the trajectory of my life. I know this may sound kind of crazy, but it’s true. I was in my last semester at Dalhousie University in Canada and was finishing my undergraduate degree in science and had picked up an […]
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This salad is perfect to go alongside my Curried Butternut Squash Soup or to have as a side dish with your holiday spread. For quick prep roast veggies ahead of time but be sure to warm them before serving. Yield: 6 servings Time: 10 minutes prep + 40 baking Ingredients: 1 large sweet potato peeled and […]
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It seems everywhere you look these days someone is talking about mindfulness. It’s a very trendy topic in the media right now and I see it everywhere: Instagram, Facebook, TV and on the cover of magazines with catchy captions like 5 Ways To Be More Mindful… It’s great that it has become so popular, however, there’s […]
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These briny, crunchy gems are perfect as a garnish on top of Easy Sheet Pan Chicken Curry or try them on Burgers, salads or any dish that you want to add a little extra bite! I make this recipe a few times a month and store in a mason jar in the fridge to have […]
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This recipe is a staple weekday dinner in our house. It’s not only quick and easy when you’re short on time, but it satisfies those cravings for something cozy and filling. It’s also Paleo and Anti-Inflammatory friendly. If you don’t eat meat, no worries, simply replace the chicken with tofu. I also love this recipe […]
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I remember the first time someone suggested to me that maybe there was a gift to be discovered in my experience of being ill; I thought they were mad. In fact, I was f*$ing furious. How could anyone possibly suggest that being covered head to toe with red, scaly lesions that were so painful and […]
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Just the other day I was chatting with some folks who’ve recently moved to the island and after introducing myself, my new friends inquired about naturopathic medicine and asked me, “What do you think is the healthiest diet?” First, let me say that I get asked this question ALL THE TIME and I don’t blame […]
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I was in yoga class this past Saturday and the yoga teacher said something that truly resonated with me. I was twisted up like a pretzel in eagle pose trying not to lose my balance, when she said to the class, “Let your body be your teacher.” Hearing those words immediately caused me to tune […]
